According to children's interests and actual situation, choose suitable events, especially jumping and stretching events, such as jogging, jumping (touching) high, long jump, throwing and hanging, and ball games such as basketball, volleyball, football and badminton. It is necessary to avoid early endurance and static sports with heavy load, high intensity, excessive tension, long duration and breath-holding, such as weightlifting, wrestling, long-distance running and other intensive or overloaded anaerobic sports. If you want to grow taller, just pay attention to diet, exercise and sleep.
Foods that can increase your height If you are under 25 now, you still have a chance to gain a little height as long as you follow the following eating habits.
If you want to gain weight, you should eat more protein, especially foods containing "amino acids", such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is best to eat less cola and fruit juice, because they contain more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.
It is often heard that some children join the school basketball club in order to grow taller. Can they grow taller after playing ball?
Simply put, exercise that can increase appetite, promote sleep and give bones a certain degree of longitudinal pressure is good for height. Specifically, there are jogging, skipping, dancing, playing basketball and volleyball. However, many children in basketball and volleyball players were originally tall. If you let children who don't like these sports engage in these sports just to grow taller, you are wrong. Because emotional stability is also important for growing taller, let children choose their favorite sports. However, for high school students who have stopped growing, it is best to engage in high-intensity sports that consume too much physical strength. The development of bones comes from longitudinal pressure to some extent, but the pressure is too high (weightlifting, etc. ) makes it difficult for bones to grow vertically. The exercise that helps to grow taller is not conducive to the exercise that grows taller.
Also choose children's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping and jogging.
It is not good to force children to do sports they don't like: weightlifting, excessive exercise and excessive exercise (marathon, etc.). ).
Short teenagers, except for some short stature caused by diseases, must be carefully treated by doctors, and most of them must rely on their own efforts to tap their height potential. How to dig? In short, under the guidance of doctors and sports workers, we should adjust our diet and lifestyle and insist on special physical exercise. Regarding the adjustment of diet and lifestyle, there are the following suggestions for reference:
1. Adjust the diet reasonably, avoid partial eclipse and overeating, and ensure adequate nutrition and moderate control. Do not smoke or drink;
2. Life should be regular, sleep should be adequate and regular, and it is best to sleep on a hard bed with a pillow less than 5 cm;
3. Pay attention to self-care, prevent diseases before they occur, and treat diseases early. Read research books about dwarfism and height growth and development. If you don't understand, you can consult a doctor to increase your knowledge and guide your actions with science.
4. Maintain physical and mental health, enrich entertainment life, be emotionally stable and carefree, which is conducive to growth and development.
In recent years, according to the author's report, moderate-intensity physical exercise lasting 1-2 hours can obviously increase the content of body wind growth hormone in a certain period of time. With the increase of growth hormone content in the blood, the tubular bone growth area will rise and fall, thus increasing the height.
What should be considered is whether exercise is related to less exercise (such as jogging, slow swimming, etc.). ) or sports with a large amount of exercise (such as marathon running and long-distance skiing). ) will not increase the height, the former is due to insufficient stimulation, and the latter is extremely weak due to insufficient stimulation (for example, completing 1000 jumps and excessive weight lifting exercises in one day, and even hindering the growth of long bones). Success depends on the correct combination of different exercises.
Some scholars believe that long-term activities such as jumping, hanging heavy objects and swimming can really promote height increase. We believe that if doctors think that they are not short of stature and have no other medical contraindications, all short children and adolescents who can't cope with epiphysis should bravely start special physical training to increase their height. However, it is worth mentioning that the training should be gradual, especially at the beginning. Don't overdo it because of impatience. Pay attention to your self-feeling. If you feel uncomfortable, please consult a doctor and a physical education teacher.
Foods that can increase your height If you are under 25 now, you still have a chance to gain a little height as long as you follow the following eating habits. If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is best to eat less cola and fruit juice, because they contain more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt. Let's introduce some ideal foods and bodies to promote growth and keep healthy: 1, 100% protein: protein can burn off excess fat in the body quickly, lose weight and enhance the body's resistance to diseases and fatigue. Experts agree that protein's intake is very beneficial to health. 2. Meat, fish and eggs are rich in animal protein. 3. Eggs: Among all kinds of animal proteins, eggs are the most important food. There are many kinds of amino acids in eggs that make cells, so eating eggs with meals can definitely play an excellent role. 4, breakfast can not be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day, no matter how heavy it is, it must be eaten. 5, eat less snacks: snacks such as candy, chocolate, peanuts and so on. Most of them contain a lot of calories, which is really dangerous. People who can't eat snacks might as well learn to bite carrots. Celery or low-calorie food. 6. More calories and less calories: Everyone has an appetite and varies in size. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelon means that even if you have a full stomach, you have almost no calories; So is vegetable soup. 7. Vitamin supply: As mentioned above, vitamins are the source of life. For beauty and nutrition, we should provide enough vitamins every day. 8. Drink less: Because alcohol has a high calorie, it replaces the burning effect of fat and will naturally increase weight. 9, do more exercise: let the excess energy be consumed as much as possible, stored in the body, will be converted into fat. 10, eat more lettuce: such as carrots. Low-calorie foods such as celery, lettuce is not cooked, and the nutrients are not destroyed. Many models have the habit of reaching for lettuce at any time. In addition to maintaining the above dietary principles, people with beautiful bodies also have several principles in their diet methods. (1) Chew slowly: Chewing slowly and enjoying the taste can reduce the feeling of fasting. Observing a slim person, the time to eat is always twice as long as that of a voracious person. (2) Drink plenty of water: water contains no calories and will never get fat. When you want to drink tea or drinks, you might as well use water instead, which can wash away impurities in your body and make your skin more beautiful. (3) Eat raw: greasy sauce is the cause of getting fat, so avoid eating it and try to eat a natural taste. (d) Replace sugar with artificial sweeteners: sugar is the highest energy source and will eventually become heat. Other fats or starches are stored in the body. If there must be sweetness in food, it is harmless to replace sugar with high-calorie sugar and weight gain with artificial sweetness. For example, ordinary cream cakes usually have 200 calories, but if artificial sweeteners are used, they only have 70 calories. (5) Salad: Salad plays a great role in beauty. However, it goes without saying that salad is high in calories, and it is best to replace it with white sauce or lemon juice with lower calories. Other foods such as chocolate and coffee. Butter. Sweet potato. Fried chicken will make your efforts to keep your charming figure fail. Don't be careless Generally speaking, you need to consume 2300 calories a day to maintain a charming figure. Of course, this number will also increase or decrease slightly according to everyone's physique. In order to prevent weight gain, we should form the habit of measuring weight at ordinary times. Exercise plus nutrition: growing taller is not a dream. It is difficult to comment on the effects of enhancers and drugs popular in the market. But what is certain is that the traditional methods of exercise and nutrition are the most natural and safest. As long as you follow the following instructions, your dream of growing 3 cm tall will come true and your figure will be longer.
Teenagers and parents can adopt the following treatment methods:
1, food and nutrition. There are seven elements in nutrition: protein, fat, carbohydrates, vitamins, water, cellulose and minerals, all of which are indispensable.
2. Exercise is an important condition for human development. Exercise is not equal to labor, the repetition of which is not good for height. Increasing exercise should be a completely coordinated exercise to make the body develop.
3. Drugs. If there is a drug that can make the body grow taller, it may be the most popular of all methods. In the gene age, scientists can achieve better growth and height effects than all kinds of medical and nutritional health products in the past by combining the principles of human gene development engineering, modern biotechnology and traditional Chinese medicine physiotherapy methods.
4. Other factors. Lifestyle, kneeling posture, sleeping posture and even the height of furniture are all related to height. Thick and hard bedding will affect blood circulation. The combination of work and rest, rehabilitation and good psychological quality are not without benefits. It is observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche.
The best season for human growth in a year! A striking report of the World Health Organization pointed out that the growth rate of human body is different in one year, and the fastest growth is in May, with an average of 7.3 mm; Followed by June -65438+ 10, with an average of 6.3 mm. Therefore, experts at home and abroad suggest that in this "mysterious May-10", nutrition should be appropriately increased, exercise should be strengthened, or products should be enhanced by auxiliary treatment, so as to help the body's growth and development reach the best state.