Nourishing and protecting the liver mainly includes some light, digestible, nutritious and low-oil foods.

For example, you can eat some fresh fish, milk, eggs, lean meat, chicken, duck, grapes, apples, vegetables, broccoli, bananas and other foods.

Patients should avoid eating spicy or irritating foods, such as fried, dog meat, mutton and other foods, and try to eat less greasy foods, including fatty meat, animal offal and other foods. Patients should never drink alcohol.

besides paying attention to diet, patients should also pay attention to rest, avoid staying up late, avoid being too tired, and keep a comfortable mood.

vegetables for nourishing and protecting the liver

garlic: it belongs to Liliaceae, with pungent, warm and spicy taste. It should be cooked for patients with liver disease, and contains vitamin A, vitamin B1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects.

Capsella bursa-pastoris is a cruciferous plant, which is flat in nature and sweet in taste, and contains vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the clotting time, has hemostatic effect, and is suitable for chronic liver diseases such as nosebleed and gingival bleeding.

Cabbage: Cabbage, cabbage, and cabbage. It is flat and sweet, rich in vitamin C, vitamin B1, vitamin B2, and also contains carotene and vitamin E. It is effective for gastric and duodenal ulcer and pain when used raw.

Mushrooms: There are many kinds, most of which are cultivated artificially, including cauliflower, Tricholoma, Lentinus edodes, etc., all of which are mushrooms. It is flat and sweet, containing polysaccharides, vitamins, proteins, fats and inorganic salts. Experiments have proved that its polysaccharide has the functions of regulating immunity and anti-tumor, and patients with liver disease should eat it often.

seaweed: cold in nature and salty in taste, containing a lot of iodine, alginic acid, vitamins, protein and fat. It has the effect of resolving phlegm and resolving hard mass. According to the research, its extract can inhibit platelet aggregation and lipid oxidation and resist ulcer.

Lily: flat in nature and sweet in taste, containing protein, fat and norcolchicine. It has the functions of invigorating qi, tonifying middle warmer, benefiting lung and relieving cough, and can soften hardness and soothe the nerves. Colchicine has anti-hepatic fibrosis and liver cirrhosis, and eating lily regularly can prevent and treat liver cirrhosis.

carrot: mild in nature, sweet and pungent in taste, rich in provitamin A (carotene) and volatile oil. This product is nutritious, invigorating stomach and promoting digestion, and can be eaten both raw and cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing cancer.

Tomatoes: Solanaceae plants, with flat sex and slightly sweet taste, are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B1, vitamin B2 and carotene. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw and cooked.

Cucumber: cold in nature and sweet in taste, containing pentose, vitamin B1, vitamin B2, nicotinic acid and protein. Its fine fiber has the functions of promoting intestinal toxin excretion and lowering cholesterol, and its contained propanedioic acid can inhibit the conversion of carbohydrates into fat, which is especially suitable for the prevention and treatment of fatty liver.

The above nine kinds of vegetables are common vegetables in our daily life, so they are also rich in nutrients, which are of great benefit to our health. I hope you can eat more of the above vegetables in your daily life, so that your body will be healthier!

So, in addition to vegetables, fruits are also good for our health. Many fruits have the effects of nourishing and protecting the liver, and can also eliminate the toxins in the liver. If you like to eat fruits in your daily life, let's take a look with Xiaobian to see what fruits to eat for nourishing and protecting the liver.

fruits for protecting and nourishing the liver

1. Strawberries

Strawberries contain many vitamins, especially vitamin C. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and prevent constipation.

in natural therapy, strawberries can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it.

2. Citrus

Eating more citrus can prevent liver disease and arteriosclerosis. People who eat less than one citrus every day are nearly twice as likely to suffer from alcoholic hepatitis as those who eat 3-4 citrus every day.

Experts believe that this is mainly because the antioxidant capacity of serum in patients with viral hepatitis, alcoholic hepatitis and liver cirrhosis is reduced, while carotenoids and vitamins rich in citrus can improve the antioxidant capacity, which is beneficial to protect the liver.

3. Pear

Pear juice has the effects of lowering blood pressure, nourishing yin and clearing away heat. It is of great benefit for patients suffering from hypertension, heart disease, hepatitis and liver cirrhosis to drink some pear juice regularly. Take a washed slice of Yali pear and fry it with 3 pieces of willow branches in water. Eating soup and pears once a day is useful for protecting the liver. Take two raw pears, cut them into slices and soak them in vinegar once a day, which has the function of clearing away liver-heat and removing jaundice.

4. Mume

is famous for "acid entering the liver", which has the medical value of nourishing and astringing the liver. It not only has the efficacy of "harmonizing liver qi and nourishing liver blood", but also can strengthen the detoxification ability of the liver, promote digestion and absorption, and then achieve the efficacy of regulating, nourishing and protecting the liver.

5. Grapes

Grapes are rich in glucose and vitamins, which have obvious effects on protecting the liver, reducing ascites and edema of lower limbs, increasing plasma albumin and reducing transaminase. Glucose, organic acids, amino acids and vitamins in grapes have an exciting effect on brain nerves, and have an improvement effect on neurasthenia and fatigue symptoms accompanied by hepatitis.

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