It is suitable for eating mutton in autumn, and it is very suitable for eating mutton in autumn and winter.

Mutton is sweet but not greasy, warm but not dry, and can warm the middle warmer and dispel cold, nourish qi and blood, stimulate appetite and strengthen the spleen. It has therapeutic and nourishing effects on all deficiency diseases such as cold and cough, chronic tracheitis, asthma due to deficiency of cold, impotence due to kidney deficiency, abdominal cold pain, physical weakness and fear of cold, and soreness of waist and knees. Therefore, eating mutton in winter can not only resist the cold, but also nourish the body, which can kill two birds with one stone.

According to Compendium of Materia Medica, mutton can tonify deficiency, dispel cold and warm qi and blood. Tonify kidney-qi, tonify body, resist aging, stimulate appetite and strengthen physical strength; Nourishing parturient, promoting lactation to treat leucorrhea, helping Yuanyang, and benefiting essence and blood. Indications: lumbago due to kidney deficiency, impotence, nocturnal emission, emaciation and fear of cold, body cold after illness, postpartum fatigue or abdominal pain, postpartum hemorrhage, postpartum lactation or increased leucorrhea. Mutton is pure and warm, warming liver and spleen to help growth, relieving pain and warming meridians. Mutton has always been one of the important ingredients for folk tonic in autumn and winter.

Extended data:

Mutton collocation taboo:

1, avoid drinking tea when eating mutton.

Because mutton is rich in protein and tea contains more tannic acid, drinking tea immediately after eating mutton is easy to cause constipation.

2. Don't eat with cold food such as watermelon.

Eating mutton can not only prevent you from drinking tea, but also prevent you from eating watermelon. The frequency of eating watermelon may decrease in winter, but you must pay attention to it in summer. Wang Qingxian believes that eating watermelon after eating mutton will hurt "righteousness". In the case of human health, healthy qi can play a role in protecting the body and establishing health.

When the healthy qi of human body is insufficient and six evils invade, people will easily get sick. When a person's vital qi is vigorous, he will resist pathogenic pathogens and will not get sick. At the same time, because mutton is hot and watermelon is cold, it belongs to cold food, and cold and heat accumulate, so it is not suitable for maintaining "righteousness".

3. Avoid eating hot and dry products such as pumpkins.

Pumpkin is warm, and mutton is a warm food, so you can't eat it together. Similarly, when cooking mutton, you should also put less hot and dry condiments such as pepper, pepper, ginger, clove, fennel and vinegar to prevent getting angry.

Is it suitable for you to eat mutton in winter?

People's Daily News It's appropriate to eat mutton in winter, but these people must not eat mutton!

People's Daily Online-Five Taboos for Eating Mutton at the Warmest Temperature in Autumn