As the college entrance examination approaches, sprinting meals during the college entrance examination has become the most concerned topic for parents who are "logistics ministers".

Some parents prepare nutritious meals for their children, and make soup and big fish and meat every day, which can be described as painstaking.

However, nutrition experts remind parents that their children's diet should not be changed at will before the college entrance examination, especially a few days before the exam, and the daily diet should not be "suddenly changed" to avoid the students' unbearable effects.

what is the most reasonable setting for three meals?

Generally speaking, in the morning, students have a good memory and a clear mind, so breakfast is the most important. Breakfast must ensure the supply of staple foods such as steamed bread and rice. Don't just eat milk and eggs, but also add a small amount of meat. Fatty foods are good for improving memory. "Protein foods must be eaten, such as dried tofu, eggs, etc., and some vegetables can be paired." If you don't eat breakfast or don't eat breakfast well, your blood sugar level will decrease, which will lead to hunger and slow response, thus affecting your learning efficiency.

after studying in the morning, candidates need a rich lunch to replenish nutrition in time. You can eat more crude fiber foods such as celery and leeks to regulate the gastrointestinal tract. Parents can arrange some foods with high energy, such as meat, eggs and bean products, and prepare some clear soup, such as tomato egg soup and laver egg soup. In principle, there should be staple food, non-staple food and vegetables.

you must replenish energy at night. You can eat more properly for dinner, and you can eat more edible fungus or kelp. You can drink some millet mung bean porridge. Millet is rich in tryptophan, which has a sleeping effect and is easy to digest. "For example, coarse grains, animal livers, etc., eating a little in moderation is still very good for children.

Next, Lemony and Yaxing will recommend some nutritious meals for the college entrance examination ~

I wish all the college entrance examination candidates good results!

ribs soup with bean sprouts

Ingredients: 1 kg of ribs and half a kg of bean sprouts

Practice: cut the ribs into small pieces, boil them in boiling water for 2 minutes, and take them out. Bean sprouts are also scalded with boiling water and picked up. Boil the water in the casserole, add the ribs and soybean sprouts, and simmer for about 81 minutes after boiling. Add salt 11 minutes before turning off the fire.

tip: 1. you must use soybean sprouts, not mung beans.

2. You can stew without casserole.

Salad shrimp

Raw materials: live shrimp, salad dressing

Seasoning: salt, pepper, oil and raw flour

Practice: 1. Remove the head, shell and tail of live shrimp. Cut your back in half, but don't cut it off. Marinate with salt and pepper for 11 minutes and pat with a thin layer of cornflour.

2. Heat the oil in the pan to 71% heat, and add the shrimps to fry until cooked. Drizzle with salad dressing.

stewed pork ribs with papaya and bamboo shoots

Ingredients: pork chops, bamboo shoots and papaya

Seasoning: salt

Practice: 1. Chop pork chops into small pieces and cook them in boiling water for 2 minutes.

2. Dictyophora dictyophora is cut into small pieces and washed. Cut papaya into small pieces.

3. Put papaya, dictyophora and ribs together in a bowl, add salt, cover and stew for 1 hour.

Dictyophora indusiata can nourish the skin and reduce fat. Papaya is a good product for beauty and breast enhancement.

chicken apple salad

ingredients: chicken breast 211g, green apple 211g, 2 eggs, small tomato 111g

seasoning: salt, cooking wine, salad dressing

practice: 1. Cut the green apple into small pieces and soak it in salt water to prevent discoloration. Small tomatoes are cut in half.

2. Put the chicken breast into boiling water, add salt and a little cooking wine and cook it (about 6-7 minutes), pick it up and tear it into filaments.

3. Boil the eggs and shell them. Take out the yolk, crush it and mix it into the salad dressing. Cut the egg whites into small grains.

4. Put shredded chicken, green apples, small tomatoes and egg whites on a plate and add the salad dressing.

Boiled old tofu with crab

Raw materials: live crab and old tofu (1: 1), ginger

Seasoning: salt

Practice: 1. Dice the crab; Cut the old tofu into small pieces; Slice ginger.

2. Boil the water in the casserole (don't put too much water), add ginger slices, crabs and old tofu, and then simmer for 31-41 minutes. Add salt 11 minutes before taking out the pot.

Steamed pumpkin with bacon

Ingredients: pumpkin and bacon

Seasoning: peanuts, sesame seeds (optional) and a little salt

Practice: 1. Slice the pumpkin and marinate it with a little salt for a while (bacon itself will be salty, so don't put too much salt)

2. Cut the bacon into small pieces, and steam one pumpkin and one bacon together.

3. Finally, stir-fry peanuts and sesame seeds and sprinkle them on the pumpkin, which is very fragrant. You don't have to.

Sweet and sour chicken wings

Ingredients: half a catty of water chestnut, 8 chicken wings, onion and garlic

Seasoning: sugar, white vinegar and soy sauce

Practice: 1. Pretreatment: peeling water chestnut and cutting it in half. Wash the chicken wings and cut them into small pieces. Grab them evenly with a little salt and starch. (as shown in the figure below)

2. Prepare seasoning: take a small bowl, chop the onion and garlic into the bowl, and add sugar, vinegar and soy sauce.

3. Fried chicken wings: put a bowl of oil in the pot and heat it to 71%. Add chicken wings and fry them over medium-high heat, then take them out for later use.

4. Flavor adjustment: Take out the oil in the pan, add the fried chicken wings and horseshoes, pour the seasoning in a small bowl, stir well and serve.

Luffa egg soup

Ingredients: Luffa, eggs

Practice: 1. Steamed egg soup from eggs. (You can directly pour the egg custard into the soup without steaming it, but it is not as tender as the egg custard.)

2. Cut the loofah into small pieces, stir-fry it with a little oil, add the vegetarian soup, bring it to a boil, and spoon the egg custard into the soup.

Bacon egg yolk noodles

Ingredients: spaghetti, bacon, onion, eggs

Seasoning: salt, cream, black pepper, oil

Practice: 1. Cook the spaghetti over high fire until the noodles are 9 minutes cooked. Shred onion and bacon.

2. Add oil, onion and bacon to the pan and stir-fry until fragrant. Then add pasta, salt, black pepper and cream and stir-fry for 2 minutes.

3. Turn off the fire first, then add the raw egg yolk and mix well.

Tips:

1. Don't eat low-sugar and diuretic fruits for breakfast before the exam, but eat bananas and peaches with high potassium content; Drink more glucose water or eat a piece of chocolate, which can increase calories and help improve students' attention, memory and excitement.

2. After a test, drink some salt water to promote the secretion of digestive juice and gastrointestinal peristalsis.

3. It is best to "eat less and eat more", mainly light, and don't eat too much, otherwise it will cause insufficient blood supply to the brain and easily lead to fatigue.

4. You should eat some fruits half an hour after meals to supplement potassium and sodium.