Mung beans are the best product to relieve summer heat. In the hot summer, frozen foods are essential, such as popsicles, ice cream and various drinks. But many people are worried that the mung bean popsicles bought in the market are unhygienic and unsafe. In fact, they can also make their own mung bean popsicles, put them in the refrigerator, and take them out when they want. I can't live without mung beans these days, and I have been cooking a lot of mung bean-related foods. No, I made another green bean popsicle. Let’s try it!

1. Ingredients for mung bean popsicles

100 grams of mung beans, 70 grams of soft white sugar, and 10 grams of glutinous rice flour.

2. How to make mung bean popsicles

1. Wash the mung beans, add 800g of water, and cook until the beans are cooked and soft and the soup is thick.

2. Reduce the heat to low, add sugar, add glutinous rice flour in batches, and mix well.

3. Let the mung bean soup dry, stir again, pour into the mold, insert popsicles, and freeze in the refrigerator for 4 hours.

3. Effects of mung bean popsicles

1. Mung beans are rich in high-quality protein. Moderate consumption of mung beans can supplement high-quality protein, improve the body's immunity, enhance its own resistance, and relieve physical fatigue.

2. Mung beans are rich in phosphorus. Eating an appropriate amount of mung beans can supplement phosphorus, promote nerve excitement, replenish energy, maintain vitality, increase appetite, and improve appetite.

3. Mung beans are rich in dietary fiber. Moderate consumption of mung beans can supplement dietary fiber, moisturize the stomach, promote defecation and detoxification, and improve constipation symptoms.

4. Mung beans benefit water and dampness. Eating mung beans in moderation can be a diuretic, remove dampness, and reduce edema in the body.

5. Mung beans are rich in potassium. Eating an appropriate amount of mung beans can supplement potassium, maintain the body's basal metabolic rate, and improve vision.

6. Mung beans are rich in calcium. Eating mung beans in moderation can supplement calcium and protect bone health.