Girls can learn sweet potato, red bean and black rice porridge, Wu Hong soup, preserved egg and lean meat porridge and purple potato and black rice porridge in daily life. These kinds of porridge are simple and nutritious. Regular drinking can improve their skin color, and they can also be used in beauty beauty. The production process of these nutrition porridge is also very simple. You can choose a suitable nutrition porridge according to your own taste, which can not only supplement the nutrients your body needs, but also be beneficial to your health. The ingredients of purple potato and black rice porridge are relatively simple. Just prepare purple rice, black rice, glutinous rice, sugar and milk. After cleaning the black rice and glutinous rice, put them into the pot and add appropriate amount of water. After boiling for an hour, peel and cut the purple potato and pour it into the pot. Continue to cook with porridge for 30 minutes. After cooking, add a proper amount of sugar and milk to the pot, stir well and serve.

1. beauty beauty preserved egg lean meat porridge is a favorite food of many people. Prepare in advance, including starch, cooking wine, shredded ginger, vegetables, lean meat and preserved eggs. Cut the lean meat into strips and put it in a bowl. Add some cooking wine, edible salt, starch and shredded ginger, stir well and marinate for half an hour. Pour an appropriate amount of water into the pot, pour the rice into the pot and boil it with high fire, then turn to low heat and cook for 10 minute. Pour the freshly marinated lean meat into the pot, and it will turn white after cooking for two minutes. At this time, add a little pepper and edible salt to taste, and pour the cut preserved eggs and vegetables into the pot to cook.

Second, nutrition porridge Wu Hong soup is very suitable for women. The ingredients to be prepared are red beans, medlar, peanuts, red dates and brown sugar. After the ingredients are cleaned, pour them into the cooking machine, add appropriate amount of water and squeeze into soybean milk. After squeezing them into soybean milk, you can choose to cook them in a pot.

The production method of purple potato red bean black rice porridge is also relatively simple. After all the ingredients are cleaned, put them into the pot and add appropriate amount of water. If you prefer sweet food, you can choose to add some sugar after cooking or rock sugar in advance, and press the cooking button.