The healthy growth of children is inseparable from a balanced diet. This article will introduce several delicious and healthy recipes for you, so that children can get enough nutrition while enjoying delicious food.

Vegetables with cheese sauce

Try to make low-fat cheese sauce with skim milk. Whether it's broccoli, cauliflower or potato, it can be a child's favorite.

Here comes the yogurt.

There is always a cup of yogurt or yogurt in a hose that children can't put down.

Fruit milk paste food

Pour milk and yogurt into the blender, and then let the children add their favorite fruits to make their favorite tastes easily.

Soft cheese

You can enjoy it alone or with your child's favorite fruit.

Here comes the soybean milk.

Whether it is pure soybean milk or various flavors, in order to supplement enough calcium for children, remember to choose products with calcium!