Spicy Stir-fried Cuttlefish

On the weekend, a new large supermarket opened near where I live. I took my husband to the supermarket with me and was surprised to see that my children loved it. Cuttlefish, I remember going to a restaurant to order fried cuttlefish with sauce, and my kids loved it. But there are no fresh cuttlefish in the vegetable market. Every time I want to make cuttlefish dishes for my children, I have to go to a supermarket far away to buy cuttlefish. Children eating cuttlefish can supplement protein. Cuttlefish is rich in calcium, which can promote bone development. Cuttlefish is rich in iodate and vitamins, which can improve optic nerve function and promote retinal development. Children who eat more cuttlefish will have bright eyes.

When I saw fresh cuttlefish in the supermarket, I immediately bought two boxes. Don’t tell me that I thought it was a lot to buy two boxes. The two boxes of fried cuttlefish were just a tiny bit. The portion was very small. of. I used green and red peppers and garlic chili sauce to stir-fry cuttlefish. You don’t need to stir-fry the cuttlefish for a long time. If you stir-fry it for a long time, it will be hard to bite. This slightly spicy stir-fry is very suitable for summer and can increase your appetite. This spicy stir-fry dish The cuttlefish baby was served to the table and the whole family loved it.

Ingredients

500g cuttlefish 1 green pepper 2 red peppers 15g ginger 15g garlic 15g garlic chili sauce 15ml

10ml light soy sauce 5 sugar gram salt, appropriate amount of cooking wine 10 ml

Preparation steps

1 Remove the small black spots in the beard of the cuttlefish cub, cut the eyes with scissors, clean them thoroughly, chop the ginger and garlic into fine pieces, and green Cut the red pepper into small strips

2. Boil the water in the wok, add cooking wine and salt, then add the cuttlefish and blanch it. Remove it quickly from the blanching water. Do not boil it and do not leave it in the boiling water for too long.

3 Heat the oil in a wok and sauté the minced ginger, garlic and garlic chili sauce until fragrant

4 Stir-fry the minced ginger, garlic and garlic chili sauce until fragrant

5 Add the green and red peppers and stir-fry until the green and red peppers are cooked

6 Add the cuttlefish, don’t fry the cuttlefish for so long, just stir-fry a few times

7 Add the light soy sauce , salt, and cooking wine, season and stir-fry evenly, put the green and red peppers and cuttlefish in a plate

This dish is a quick dish. To fry the cuttlefish, you need to stir-fry it quickly over high heat. If you stir-fry it for a long time, it will not taste good.

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