Rock sugar Sichuan pear---a very good delicacy to reduce heat. Use only one pear.

Sichuan clam 1.5g.

5 pieces of rock sugar.

Method 1. Crush Sichuan scallops.

Cut the pear in half, remove the core, and shape it into a small bowl.

2. Put Sichuan clams and rock sugar into the pear core.

Cover top third.

3. Put into the stew pot, put on the steamer, and stew until the pears are soft and watery.

4. It tastes better after being chilled.

Features of Rock Sugar Snow Pear Tremella Soup In autumn, Yang Qi decreases day by day, cold weather occurs, and the climate is dry.

Therefore, do not overeat in autumn to avoid damaging the spleen and stomach.

Autumn is mainly nourishing and cooling.

The principle of tonic is that it should be nutritious and easy to digest and absorb.

If you do not pay attention to diet, the human body is prone to mental fatigue, loss of appetite, irritability, dreaminess, dry throat and tongue in autumn.

This requires us to eat more suitable foods in terms of nutrition to achieve the effects of clearing the mind and keeping fit, nourishing blood and moisturizing dryness.

It is appropriate to eat more neutral foods to gradually regulate qi and blood, balance yin and yang, supplement protein, and lower cholesterol to maintain a healthy body.

The main principles of dietary conditioning should be to moisten dryness, remove fire, nourish yin and moisten the lungs.

It is advisable to use sweet, moist and mild foods, suitable for women to nourish qi, nourish yin, promote body fluids and moisturize dryness. Avoid spicy, fried and grilled foods.

Tremella, also known as white fungus and snow fungus, is a crude fiber weight loss food with very high nutritional value and is known as the "pearl among bacteria".

Tremella is mild in nature and sweet in taste. It can nourish yin and lungs, nourish qi and blood, nourish the brain and refresh the mind. It is a good tonic for people with yin deficiency and fire exuberance and who cannot eat ginseng and deer antler.

It is especially suitable for women to eat. The crude fiber of Tremella fuciformis helps gastrointestinal peristalsis and reduces fat absorption, so it is helpful for weight loss. It is rich in natural plant-based gum and its nourishing effect. Long-term consumption can moisturize the skin and reduce fat absorption.

It has the effect of removing chloasma and freckles on the face.

Ingredients: 30 grams of white fungus, 1 pear, 3-5 red dates, 10 grams of rock sugar, appropriate amount of rock sugar. Method 1. Preparation: Wash and soak the white fungus, break it into small pieces by hand; peel and core the pears, and slice them into thin slices; red dates, wolfberry

Wash and set aside.

2. Put the white fungus into the soup pot, add 8 cups of water, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes; then add the pear slices and red dates, cook for about 10 minutes, then add rock sugar and continue to cook for 20 minutes or until the soup is thick, finally add

Boil the wolfberry for 5 minutes, turn off the heat, and simmer for 1-2 hours before drinking.

Tips 1. Rock sugar and white fungus contain high sugar content and should not be eaten before going to bed to avoid increased blood viscosity.

2. Tremella can clear away heat from the lungs, so it should not be used by those with exogenous wind and cold.

Features of Papaya and Red Pear Soup Papaya has the ability to prevent the synthesis of carcinogen nitrosamines in the human body. The content of vitamin C in papaya is actually 48 times higher than that of apples!

Regular consumption of papaya has the health effects of calming the liver and stomach, relaxing muscles and activating muscles, softening blood vessels, antibacterial and anti-inflammatory, anti-aging and beautifying, anti-cancer and preventing cancer, and enhancing physical fitness; papaya is a nutritious and has many benefits without any harm.

Fruit treasures.

Ingredients: half a papaya, six small red pears, 20 rock sugar. Method 1. Peel the papaya and cut into small pieces. Peel, core and cut the pears into small pieces for later use. 2. Fill the pot with water and add the cut pears and papaya.

, bring rock sugar to a boil over high heat, then reduce to low heat and simmer for 30 minutes, then it is ready; 3. After it cools down naturally, put it in a box and put it in the refrigerator, and eat it as you go. It actually tastes better when it is cooled.

The characteristics of mixed pear shreds are bright color, beautiful, sweet and sour, appetizing and increasing appetite.

Ingredients: Snow pear: One hawthorn cake, 50 grams of white vinegar, one spoonful of honey, one spoonful of salt, appropriate amount. Method 1. Clean the pears, peel them, split them in half, scoop out the core, cut the pear flesh into thin strips, and put it on a plate.

2. Cut the hawthorn cake into the same shreds as the pear shreds, put them into a pear plate, add white vinegar, honey, refined salt, and mix well.

In addition to the refreshing taste, the sweet pear and cold melon stir-fried shrimps feature a beautiful color that can whet your appetite.

Ingredients: 160g shrimp, 1 pear, 60g red pepper, 40g fresh ginger, 1 piece water starch, 1 tablespoon (15ml) rice wine, 1 teaspoon (5ml) sesame oil, 1 teaspoon (5ml) white sugar, 1/2 teaspoon (3g), 60ml stock, salt 1

tsp (5g) oil 20ml Method 1. Remove the intestines and wash the shrimps; peel and core the pears, and cut them into rectangular strips 5cm long and 1cm wide; wash the melon and red pepper, and cut them into the same rectangles as the pears.

Strips; cut fresh ginger into thin strips and set aside.