this dish of pickled edamame is relatively common, especially in summer. This is because the taste is usually low in summer, which can achieve a cooling effect. Moreover, edamame tastes very good and makes people feel very tasty, but everyone makes it different. If the ingredients used are incorrect, it will make edamame taste not so good.

raw materials

main ingredients: 1 grams of fresh hairy beans.

seasoning: 45g of refined salt, 2g of shallots, 1g of ginger slices, 1g of cooking wine, 5g of monosodium glutamate, and one five-spice package (containing a little pepper, a little star anise, cinnamon, fragrant leaves and rapeseed).

Practice

(1) Pick the snap beans and wash them with clear water.

(2) put 15g of clean water into the pot. Add 25 grams of refined salt, 1 grams of onion and 5 grams of ginger slices. After boiling, add the green beans, cook them with medium heat, remove them and drain them.

(3) Change 15g of clean water in the pot, add the remaining refined salt, onion and ginger, then add monosodium glutamate, cooking wine and five spice bags, boil for 1 minutes, pour into the pot, and add the boiled green beans for 12 hours. [1]

the standard of finished dishes

is light green in color, full in shape, fresh and crisp in taste and strong in five flavors.

nutritional value

edamame is not only nutritious and delicious, but also contains many special nutrients. Soybean has the function of maintaining health and keeping slim figure. This dish is rich in plant protein, unsaturated fatty acids and other nutrients, and has therapeutic effect on obesity, hyperlipidemia, hypertension, diabetes and other diseases.

a little salt

moderate shredded pepper

1 1/2 tbsp black pepper

a little spicy oil

a little fine sugar

making materials

main ingredient: edamame? 1/2 Jin of salt, a little shredded pepper, a proper amount of black pepper, 1 1/2 tablespoons of spicy oil, a little fine sugar, a little

Operation

(1) As long as you have expert kitchen utensils, you can easily make delicious spicy edamame.

(2) put edamame? Put it in the master kitchen utensils.

(3) add water to add edamame? Clean it.

(4) After cleaning, rinse the pods with clean water.

(5) add a little salt to the drained edamame? Mix well.

(6) put it in a microwave oven and heat it with power of 5W for 5 to 1 minutes.

(7) The edamame can be taken out when it is ripe.

(8) Add other seasonings and mix well, and the spicy and delicious edamame is finished.

nutritional value

edamame-vegetable soybean, which is called edamame (Japanese term for edamame), has good taste and high nutritional value.

Pepper-Pepper has high nutritional value and can be called "the crown of vegetables". According to analysis, it contains vitamins B, C, protein, carotene, iron, phosphorus and calcium.

Little information about edamame: edamame is rich in plant protein, various beneficial minerals, vitamins and dietary fiber. Among them, protein is not only high in content, but also excellent in quality, which can be compared with protein in meat and eggs. It is easy to be absorbed and utilized by human body, and it is the only food containing complete protein in plant food. The fat content in edamame is obviously higher than that in other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and contribute to health.