A week's diet can lose 7 kg

1. High carbon in the morning, sugar-free soybean milk, carbohydrate, vitamins, protein, black qiaoou Bao+eggs +111g blueberries, in the afternoon, protein, dietary fiber, carbohydrate, 51g miscellaneous grains rice +151g steak +211g spinach, and in the evening, protein+. Carbonless morning, liquid protein, sugar-free yogurt 211ml, protein, two eggs, afternoon, protein, dietary fiber, 151g chicken breast +211g broccoli, evening, protein, dietary fiber, 151g chicken lunch meat+cucumber unlimited.

2. Low-carbon morning, sugar-free soybean milk, protein, carbohydrate, vitamins and high-quality fat, 2 slices of toast+eggs +111g blueberries +21g nuts, afternoon, protein, dietary fiber, 151g shrimp+eggs +211g broccoli, evening, protein, dietary fiber, 211g Basha fish+cucumber unlimited. Carbohydrate, dietary fiber, protein, 51g brown rice +151g chicken breast +211g broccoli, at night, dietary fiber, carbohydrate, protein, buckwheat noodles in clear soup, 111g wheat noodles+eggs+rape.

3. staple food recommendation: whole wheat bread, beibei pumpkin, purple sweet potato, sweet potato, corn and brown rice.

the clean ingredient list is preferred! Generation 1 cocoa butter, rich in taste, delicious and easy to stick to!