Gastrointestinal discomfort during pregnancy is one of the common troubles of expectant mothers. So, how to choose the right food to make the stomach comfortable and healthy? Here are some digestible and gastrointestinal friendly foods for you.

Hot soup

Warm soups, such as clear soup, chicken soup and vegetable soup, are not only delicious, but also can supplement water and nutrition for your body, so that you can care for the health of your stomach while enjoying delicious food.

Warm cooked vegetables

Carrots, pumpkins, spinach and other vegetables rich in cellulose and vitamins are easier to digest after warm cooking and provide comfortable nourishment for your stomach.

Digestible grain

Digestible cereals such as porridge, porridge and noodles. These foods are delicious and easy to digest, and can also relieve gastrointestinal discomfort, so that you can enjoy a comfortable eating experience during pregnancy.

fruit paste

Apple puree, banana puree and other fruit purees rich in nutrition and cellulose are easy to digest, providing sufficient nutrition for you and your baby.

Low fat lean meat

Low-fat meats such as chicken and fish are rich in protein and nutrition, delicious and easy to digest, which will keep you healthy and energetic during pregnancy.