To gain weight, you should eat like this:

First, you can eat three normal meals on time every day. Generally, you should eat steamed, stewed and boiled meat, eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are very full. Don't be too tired. If you are too tired, you will have a bad appetite. If you can drink beer, drink more beer. Snack something appetizing, and eat chocolate or ice cream appropriately. People who want to gain weight must remember that they can only eat if they have a good appetite.

second: eat two eggs a day, put them in a bowl, add a spoon of raw tomato juice and appropriate amount of sugar, and make them into semi-cooked food with the same amount of boiling water once a day. Take them empty in the morning (you can also eat thin yellow poached eggs) for a month, and then they will gradually gain weight.

third: eat more sugar, try to eat things you don't like, and drink more water. Sometimes being fat can be played by water, because drinking too much water will make you edema, and eating some fruits can make you edema, and sleep after eating, do less exercise, and try not to exercise when it is not necessary, even if it is as simple as walking.

fourth: it's very simple. you should try to eat all three meals and eat all the way when you go shopping. Eat more biscuits and cakes every day. Here are the most fattening recipes that can make you gain weight:

Breakfast: a piece of cream cake.

5 ml of whole milk, 1 ml of jam, 3 slices of sweet bread, and 15 g of banana or pineapple.

lunch: Sichuan food, rice, pizza and cheese cake.

dinner: eat as much rice as you can. A cup of mashed potatoes and ice cream. 5 gallons, 15 ml of cherry jam.

snack: a bowl of noodles, a piece of cake and a cup of whole milk.

note: you must remember that the weight gain rate is "half a kilogram every two weeks". Don't make yourself too fat at once.