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If you want to prevent cancer and ensure good health, which "toxic foods" should you stay away from?

Bacon, smoked eggs, smoked dried tofu, etc. all contain a lot of carcinogens, such as benzopyrene.

If the human body eats a large amount of these foods, it is susceptible to esophageal cancer and gastric cancer, which will seriously affect the human digestive system, greatly reduce the body's immunity, and further worsen gastrointestinal diseases, forming a vicious cycle.

If you often eat moldy food, you may be infected by Aspergillus aflatoxin, which can cause gastrointestinal lesions in the human body and, in severe cases, cancer.

There are many common moldy foods in life, such as corn, peanuts, etc. Once exposed to a humid environment, bacterial contamination will occur and aflatoxin will be produced.

This carcinogen will not only affect the human gastrointestinal tract, but will also spread, causing lesions in other internal organs.

Some women like to eat high-fat and high-calorie foods such as cakes, fried foods, and processed meat products.

Although these foods do taste very delicious, they may cause breast cancer.

Therefore, female friends must pay attention to controlling calorie intake in their daily diet.

There are a lot of carcinogens and carcinogens in cigarettes, so if you smoke too much, you are most likely to cause cancer.

The burning sensation in the mouth of spirits is very popular, but it will indeed cause damage to the oral mucosa and eventually lead to oral cancer.

Some people like to chew some betel nut after smoking, but betel nut can also increase the incidence of oral cancer. Therefore, it is best for everyone to stay away from tobacco, alcohol and betel nut.

Barbecue foods can produce a definite carcinogen called α-benzopyrene.

If you eat a grilled chicken leg or a chicken wing, the α-benzopyrene produced will cause more damage to a human being than 60 cigarettes.

Some people say that eating roasted garlic while eating barbecue can neutralize carcinogens, but in fact it does not. Garlic has no "effect" of "neutralizing carcinogens".

If you eat more barbecued food because of this, the harm will be even greater.