Introduction: Summer is a hot period, so we all think about eating cold food to cool down. In fact, eating too many cold things is not good for our health. So what foods are better to eat during Summer? Woolen cloth? What kind of food do you eat in summer? If you want to know what delicious food is available in Shufu, come and take a look at my introduction.

What foods should be eaten in Shufu?

People in Shufu can eat more foods that induce sweating, diuresis, dampness and cold, which are good for health. It can remove moisture and coldness from the body and has a very good health care effect.

The main ingredients selected include adzuki beans, barley rice, winter melon, ginger, pepper, yam, etc. The selected medicinal materials mainly include astragalus, dangshen, sweet potato, poria and so on. In terms of using corresponding foods and medicinal materials, through appropriate proportions, they can have a good effect on repelling heat, dampness and cold. It plays the best role during the best period of summer.

Therefore, we must seize the best opportunity during the hot summer days to drive away cold and dampness and maintain health.

What are the delicacies during summer

1. Lotus seeds

Eating more lotus seeds after falling asleep can dispel internal heat. The heart is most fragile when it is hot, and people are irritable and sad when it is hot. Although the taste of lotus seed core is relatively bitter, it can clear the heart, reduce internal heat and lower blood pressure. It is suitable for people with weak constitution, palpitations, insomnia and dreaminess. However, if the Shenzhen Life Network is dry and bloated, it is best to eat less.

2. Mung beans

Mung beans are cool in nature and sweet in taste. They have the effects of clearing away heat and detoxifying, relieving heat and irritability, quenching thirst and strengthening the stomach. For people who have itchy skin or rashes after being exposed to the sun for three days, eating mung beans can relieve symptoms. However, it should be noted that the elderly and children with symptoms such as limb weakness and diarrhea should not consume it.

3. Ginger

As the saying goes: "Eat radish in winter and ginger in summer." Ginger has a warming and tonic effect, so you can eat more in the dog days of summer. Ginger to replenish yang. Ginger is warm in nature and has many functions such as dispersing cold and sweating, resolving phlegm and relieving cough, soothing the stomach and relieving vomiting. The dog days of summer are the best time to drink ginger tea. Put 4 slices of ginger, 4 jujubes, and an appropriate amount of brown sugar into a cup of boiling water and brew. A cup of ginger-date tea that warms the stomach and dispels cold is ready. Drinking ginger tea is a simple and easy health care method that can be drunk all year round, but summer is the most suitable season for drinking ginger tea.

4. Watermelon

There is an old saying among Chinese folk: "If you eat watermelon on a hot day, you don't need to take medicine." Watermelon is cold in nature, sweet in taste, and acts on the heart, stomach, and bladder meridians. It has the effects of clearing away heat and promoting fluid production, quenching thirst, diuresis, and relieving annoyance. Watermelon can not only clear away heat and detoxify, relieve boredom and quench thirst, but can also be a diuretic and aid digestion. Therefore, people must eat some watermelon, especially those who work outdoors or in indoor high temperature environments.

5. Green tea

Drinking a cup of green tea in the afternoon during the dog days can not only clear away heat, but also detoxify and quench thirst. Drinking green tea can strengthen teeth, protect capillaries, and refresh your mind. In addition, drinking green tea after sweating a lot can help the body replenish lost potassium and improve its heat tolerance. It should be noted that green tea is cold and people with weak stomachs are prone to bloating.

6. Pears

It is hot in the dog days of summer and it is easy to lack water. Pears are also called "natural mineral water" because they are tender, juicy, sweet and sour, and are the best hydrating skin care products. According to Shenzhen Life Network's "Grass Summary", Ye Li, the maker of pear, is a new fluent person. It can cure wind-heat, moisten the lungs, cool the heart, resolve phlegm, reduce fire, and detoxify. Modern medical research has proven that pears have the functions of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth. Therefore, it has a good effect on patients with acute new rickets and upper respiratory tract infection who have dry throat, itching, pain, hoarseness, thick phlegm, constipation and red urine.

7. Tomatoes

Tomatoes can be eaten as fruit or made into delicious dishes to satisfy the taste.

Traditional Chinese medicine believes that tomatoes are slightly cold in nature and can nourish yin and promote fluid production, strengthen the spleen and stomach, calm the liver and clear away heat, and are suitable for symptoms such as loss of appetite, stomach heat and thirst caused by febrile disease and yin damage. In addition, tomatoes are sour, sweet and juicy, and contain a large amount of acidic substances such as malic acid and citric acid. They can stimulate the secretion of saliva and gastric acid, and can help us relieve the loss of appetite caused by high temperatures in summer.

8. Chrysanthemum tea

Summer is a season where it is very easy to get angry. Chrysanthemum tea can clear away heat and dispel fire, especially for people with strong liver fire. It can provide good relief. symptom. If you have symptoms such as headache, red eyes, mood disorders, and irritability caused by liver fire, drinking some chrysanthemum tea can make you feel much better.

9. Bitter melon

Bitter melon tastes bitter and is cold in nature. Historical medicine has believed that bitter melon can clear away heat and relieve polydip. "Ben Jing Feng Yuan" records that bitter melon is "cooked with meat and filled with vegetables, which is a good product for removing heat and relieving troubles, clearing the mind and improving eyesight"; "Materia Medica Seeking Truth" records: "removing heat and relieving troubles." In midsummer, when the sun is scorching, people are prone to heatstroke. , is also easy to get internal heat. Eating some bitter melon in moderation can not only clear away heat and reduce internal heat, but also help people increase their appetite. However, it is not advisable to consume excessive amounts of bitter melon, otherwise it may cause nausea, vomiting and other symptoms.

10. Cucumber

Cucumber is crisp, tender, juicy, refreshing and delicious. It is a food that is loved by everyone. Li Shizhen recorded in "Compendium of Materia Medica": "Cucumber is sweet in taste and cool in nature. It can clear blood and remove heat, detoxify and reduce inflammation." Cucumber has a water content of more than 95%, and its meat is crisp and tender. Eating it raw can remove residual heat in the body. It has the functions of promoting body fluids and quenching thirst, The effect of relieving summer heat and troubles.

11. Winter melon

Winter melon is known as "the first melon to relieve summer heat". It is full of treasures, and the rind, seeds, melon veins, etc. can be used as medicine. Traditional Chinese medicine believes that winter melon is cold in nature and sweet in taste. It can produce fluids and quench thirst, clear away heat and relieve summer heat. It has a good effect on relieving summer heat and relieving troubles. In hot and humid weather, many people sweat a lot and their appetite decreases to varying degrees. The water content of winter melon can be as high as 90%. It is rich in vitamin C and a variety of trace elements, and has crude fiber that can stimulate intestinal peristalsis. It is both hydrating and appetizing, making it a good companion for meals.