When thinking about improving immunity, many friends will think of edible mushrooms. There is a folk proverb: "If you want to be in good health, mushroom soup is a treasure; if you want to be thin, eat more mushrooms and less meat." It can be seen that How beneficial are edible mushrooms to people? Edible fungi are rich in 18 kinds of amino acids, various minerals and physiologically active substances needed by the human body. They have antibacterial, antiviral, stomachic, digestive aid, immune regulation and other functions. They are not only delicious, but also nutritious. They are often called Make healthy food.

Pleurotus eryngii is a wild edible fungus in subtropical grasslands and arid desert areas. Autumn and winter are the picking seasons. Its flesh is thick, smooth and nutritious. It is a rare mushroom that has edible, medicinal and therapeutic uses. New varieties of edible fungi can improve human immunity, moisturize the intestines, aid digestion, promote absorption and beautify the body.

Pleurotus eryngii can be cooked cold, fried, stir-fried, etc. Among them, stir-frying is relatively simple. Nutrition is not lost, especially when combined with some vitamin-rich vegetables, carrots, peppers and eggs, to make assorted stir-fries, the finished product is not only colorful and can increase appetite, but also makes up for the lack of vitamins and protein in king oyster mushrooms. The nutrition is richer and more balanced. Almost one dish can meet the nutritional needs of a meal, and the taste is also particularly delicious.

In autumn and winter, although there are fewer seasonal vegetables and fruits, you can eat more edible fungi, such as king oyster mushrooms, which are good, and it is the picking season, so pair them with bright seasonal vegetables and eggs. Making assorted stir-fries is nutritionally balanced and delicious. It is very good for the body to eat it regularly. I will share with you the detailed method below. I hope you like it. Assorted Pleurotus eryngii

Ingredients required: 80g Pleurotus eryngii, one carrot, 2g pepper, 2 stupid eggs

Supplementary ingredients: 5g green onion, 3g ginger, dried 1 chili pepper, 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, 10 peppercorns, appropriate amount of oil, 3g of salt

Production process: When selecting king oyster mushrooms, look for mushrooms with thick caps and no open ones. Don't buy if it's discolored or has dark spots, it means it's no longer fresh. In addition, avoid buying ones that have used whitening agents. The identification method is: "touch, smell and look": Touch: touch the surface of the mushroom body. If it contains whitening agents, the surface will be very smooth and moist, and it will not Mushroom noodles containing whitening agents are astringent and may have mud on the surface, making them rough and dry to the touch. First smell: Choose one with a pure and refreshing smell, without any sour, smelly or musty smell. Second look: First look at the color of the mushrooms. The surface of Pleurotus eryngii containing whitening agent looks very wet and shiny, like washing with water, while the surface of mushrooms without whitening agent will be white or slightly yellow, and the damaged areas will be dark in color. yellow.

1. First, clean the surface of Pleurotus eryngii with running water, and then cut it horizontally and vertically with a knife. The process of blanching makes the inside more conducive to contact with water, and is also more conducive to removing the Pleurotus eryngii. To avoid the fishy smell and oxalic acid in the oyster mushrooms, blanch them for about two minutes.

2. During the blanching process, prepare other side dishes. Wash the carrots and peppers and cut them into diamond-shaped pieces. Cut the onions into sections, slice the ginger, and cut the dried chilies into sections. Put them on a plate and set aside. After blanching the king oyster mushrooms, take them out and let them cool, then cut them into slices with a knife.

3. Wash the shells of two eggs, put the egg liquid into a bowl, and use chopsticks to stir as much as possible. Heat the pot to 60% heat, pour in vegetable oil, and then pour in the egg liquid. Do not stir it first. After one side is set, flip the other side, and then use a spatula to cut into small pieces directly in the pot.

4. Heat the pan, pour in an appropriate amount of vegetable oil, then add onions, ginger, peppercorns, and dried chili peppers, and stir-fry out the aroma of the ingredients.

5. Because carrots are relatively hard in texture, first put them into the pot with the king oyster mushrooms and stir-fry. If the carrot slices are thicker, pour a little water along the edge of the pot and cover it. Cover the pot and simmer for one minute. After opening the lid, add the light soy sauce and balsamic vinegar and continue to stir-fry.

6. When the carrots become soft, add the green peppers and continue to stir-fry. After the green peppers are broken, add the eggs that have been fried in advance, add salt, stir-fry evenly, then turn off the heat and serve on a plate.

This is a delicious and nutritious stir-fry of king oyster mushrooms. Although no meat is added, it is still nutritious and balanced. Although there is a lack of green leafy vegetables in winter, you can add more like king oyster mushrooms. Edible mushrooms are very helpful in improving the body’s immunity, especially eating them regularly is very good for the body.

Tip: When buying king oyster mushrooms, try to choose ones of good quality and without whitening agents, as eating them will be good for your health. It is recommended to blanch king oyster mushrooms before frying because the temperature during the frying process is not very high after all. The blanching process can not only remove oxalic acid, make it smoother and more tender when eaten, but is also safer. Adding a little balsamic vinegar when frying this assorted king oyster mushroom will make the dish more fragrant and rich.

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