Sweet potatoes can be washed directly and eaten raw or cooked. Sweet potato is a very delicious and healthy food, which can help us eliminate toxins from the body. Today, Bian Xiao teaches you to make a three-silk sweet potato, which is simple and delicious. I hope you like it!

Ingredients: sweet potato, mustard tuber, carrot, celery, fungus.

Seasoning: salt, sugar, monosodium glutamate, sesame oil and pepper.

Exercise:

1. Wash and peel the sweet potato and cut it into shreds for later use.

2. Remove the older part of mustard tuber, then cut it into shreds and soak it in water for later use, because mustard tuber will have salty taste.

3. Cut the celery into sections for later use.

4. auricularia auricula is rolled up and shredded for use.

5. Wash and peel the carrots, first slice them with a wave knife, then shred them for later use, and the material of this dish is ready.

6. Burn the hot oil from the pot, first put the carrots in the pot, stir fry a little, then add the fungus and stir fry together.

7. Add shredded mustard tuber and stir fry. Add sugar, a little salt, monosodium glutamate and pepper and stir fry slightly.

8. Add some vegetarian soup, then put the shredded sweet potato into the pot, stir fry evenly, then add celery, add a few drops of sesame oil to increase its aroma, stir fry again, and you can prepare the pot and plate.

Sweet potato yogurt sandwich (suitable for babies over 28 months old)

Ingredients: 2 slices of toast, 50g of sweet potato, 30g of chicken breast, 10g of cucumber, 0g of carrot, 0g of broccoli and 2g of yogurt.

Exercise:

1. Put the sweet potato in a steamer and steam it.

2. Then mash it for later use.

3. Cook the chicken breast in boiling water.

4. Shred and smashed into mud.

5. Wash cucumbers, carrots and broccoli with boiling water.

6. Cut into pieces.

7. Mix all the ingredients with yogurt and mix thoroughly.

8. Take a piece of bread and don't spread all the ingredients evenly on it.

9. Put another piece on it and cut it into four pieces.

10, set plate decoration, carrot star decoration is made of mold, toothpicks can be inserted below, and babies can eat it.

Sweet potato pancake

Ingredients: 3 sweet potatoes, appropriate amount of glutinous rice flour, 1 spoon of sugar, and a little flour.

Exercise:

1, the sweet potato is cut into small pieces and steamed.

2. Add glutinous rice flour and sugar after steaming.

3. Stir well.

4. Make the mashed sweet potatoes into round cakes.

Every cake is covered with a thin layer of powder.

6. Fried sweet potato cake.

7. Fry both sides until golden brown, and then take the pot!