Eating more whole grains can replenish the lost potassium in the body and effectively prevent drowsiness and listlessness. For example: buckwheat, corn, sweet potato and so on. It can relieve acid-base imbalance, metabolic disorder and the loss of trace elements such as potassium, and can prevent drowsiness. QOP can significantly prolong the forced swimming time, decrease the levels of serum urea nitrogen (SUN) and blood lactic acid (BLA), and increase the activity of lactate dehydrogenase (LDH) and liver glycogen content.
According to Chinese medicine, celery is cool and bitter, and it is rich in dietary fiber, which can not only strengthen the stomach and digestion, but also refresh the mind. According to scientific research, eating celery often can promote blood circulation, refresh the brain and prevent neurasthenia, and drinking celery juice often can also prevent hypertension. Green tea refreshes people from another aspect, thus relieving fatigue. Green tea contains caffeine, but it is healthier than coffee. Green tea, which is rich in antioxidants, not only can relieve fatigue, but also has anti-aging effect. It is the first choice for many women.
if your brain is too tired to use, you can eat quail eggs. Quail eggs are high in nutrients among all eggs. Compared with eggs of the same weight, quail eggs are among the best in iron, vitamin A, lutein and other nucleic acids. In addition, the cholesterol of quail eggs is about one-third lower than that of eggs. If you want to fight fatigue quickly, you can drink red bull, Dongpeng special drink and other drinks, which contain taurine, which can supplement quickly and fight fatigue faster.
persimmon pepper is a variety of pepper. Its fruit is rich in nutrition, and its vitamin C content is higher than that of eggplant and tomato. Green pepper contains fragrant and spicy capsaicin, which can stimulate appetite and help digestion. Persimmon pepper can relieve fatigue mainly because it is rich in antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure.