In life, it is inevitable that you will encounter irritable moods and small fluctuations. At these moments, just losing your temper will not work. Losing your temper will not only cause trouble to your family and friends, but also cause troubles to your family and friends. It can even make an already bad mood worse. Therefore, when you want to "explode the universe", you might as well calm yourself down, take a deep breath, and then eat some food that can release the "happy factor", and your mood will gradually become lighter~

Feeling blue Time: Fish

Omega 3 can effectively reduce the symptoms of depression. Daily intake of foods rich in omega 3 factors will reduce the incidence of depression. Foods rich in omega3 fatty acids include fish such as salmon, herring, and cherry blossom salmon. After eating them for a few days, you will feel brighter and more relaxed. In addition, in addition to the above-mentioned fish, you can also use pumpkin seeds or grass nuts to supplement omega3 fatty acids.

When you can’t work hard: yogurt, eggs

When there is no abnormality in your body, but you just can’t work hard and can’t concentrate on work, it’s best to consume a lot of protein. Research results show that protein can eliminate amino acid obstacles such as tyrosine during digestion, promote the activity of neurotransmitters, and restore your energy. Specifically, you can eat some high-protein, low-fat yogurt or egg foods.

When you are listless and unfocused: mints

Carry mint tea or mints with you. The refreshing fragrance and strong pungent taste of mint will help you focus and lift your spirits.

When you are under strong mental stress: Celery

Mental stress is the root of all diseases. In order to maintain a healthy body and mind, you should try to eliminate mental stress. To achieve this goal, you should eat more foods rich in calcium. Eating celery raw or frying celery with fish can make the blood clean and stabilize the nerves. In addition, washing the walnut powder with boiling water and adding a little sugar can eliminate uneasiness.

When you have insomnia and can’t sleep: milk, onion peels

When you can’t fall asleep because of random thoughts, drink a glass of heated milk before going to bed, or drink 1-2 spoons of jujube wine or Walnut tea (grind 30g walnuts into powder and add it to boiling water to drink) or boil onion skins to drink.

When you feel a headache: Honey

People will have headache symptoms when they feel tired or nervous, or when they feel mental stress for a long time. In addition, when they have a cold, when blood circulation cannot proceed normally, or when they suffer from neuralgia Or toothache accompanied by headache. At this time, a better method than analgesics is to maintain adequate sleep, do appropriate exercise, and avoid stimulating foods such as coffee. Food that can reduce headache symptoms is honey. You should eat honey regularly. Honey is very effective for all kinds of headaches. Eat a spoonful of honey after you have a headache. After 30 minutes, you will be surprised to find that the headache disappears. But this is only temporary. If you want to cure headaches, you should put half of wormwood and half of angelica root in honey. The concentration should be high. Drink one or two glasses of it in a small white wine glass every day, which can ultimately fundamentally improve your physical condition.

When you feel irritable: coffee

You said that after a quarrel with a colleague, in order to calm yourself down, you would habitually run to the vending machine and buy a cup of milky coffee. Come and drink. After taking a sip of scalding hot coffee, let out a long sigh and let all the unhappiness and irritability dissipate into the air with that sigh. Feeling better? In fact, the most important thing is your own reaction and feeling when drinking coffee. If you feel that drinking coffee can help you calm down, you can drink a little appropriately.

When menstrual pain occurs: Green tea

In order to reduce menstrual pain, you should eat foods that promote blood circulation or use massage exercises to keep the lower abdomen warm. Foods that relieve pain include sesame salt tea. The specific method is to put a spoonful of finely grained sesame salt into strong green tea, stir it evenly, and start drinking 5-6 cups a day 2-3 days before the scheduled menstrual date.

When you have a cold: Ginger juice

As the temperature drops sharply in this season, it is easy to catch a cold. Colds are caused by infection with germs and are transmitted through saliva, so you should try to avoid crowded places. It is necessary to take adequate nutrition while taking adequate rest, and keep the indoor temperature at 20 degrees Celsius and the humidity at 60-70%. Foods that are effective in treating colds include ginger juice. Cut the ginger into slices with a peeler and soak it in honey. Mix it with boiling water and drink it as ginger tea. In addition, soaking dried persimmons in boiling water, eating dried persimmons and drinking their water are also very effective.

When your eyes feel tired: Cassia Seed Tea

When your eyes are too tired and your eyelids feel like they weigh a thousand pounds and cannot be opened, it is best to close your eyes and temporarily enter meditation. If you are unable to eliminate fatigue due to busy work, develop the habit of drinking fragrant cassia seed tea instead of raw water. The ingredients of cassia seeds can help you relieve fatigue and restore your vision at the same time.

Indigestion: apple juice

When indigestion causes diarrhea, you should first maintain a calm mind and drink more water. If the symptoms are severe, go hungry first and then eat something easy to digest when you feel better. Food that aids digestion is apple juice. Make apple juice with a peeler and drink it regularly to effectively treat indigestion.

When suffering from constipation: sweet potatoes

Continuous mental stress, excessive fatigue, lack of exercise, etc. can easily cause constipation. The food that is effective in treating constipation is steamed sweet potatoes. The white mucus of sweet potatoes can cleanse the intestines, so you can eat them directly after steaming without peeling them. The more you eat, the better. The mineral components contained in sweet potato skins can effectively inhibit the abnormal fermentation of sugar. In addition, sweet potato leaves or stems have the same effect.