How to make red date, hawthorn, wolfberry and astragalus soup. It is delicious and nutritious. Even a novice can learn it.
Hello friends, this is a Xiangchu, everyone likes to eat hawthorn fruit. ? I want to share with you a delicious recipe for hawthorn tea. Hawthorn fruit is a very nutritious fruit food. Not only can it be eaten raw, it can also be made into dried hawthorn, hawthorn rolls, or used medicinally. Hawthorn fruit contains a lot of vitamins, proteins, minerals, carotene, etc. It has the functions of strengthening the spleen and stomach, delaying aging, lowering fat and blood pressure, etc.
Therefore, we can eat some hawthorn fruits in our daily life, which is very helpful to our body. No, recently I learned how to make hawthorn fruit tea from a 90-year-old native doctor. Sometimes I drink some, and my face becomes rosy and my spirit is high. It’s really useful. Let’s take a look at it with me. Bar. Red dates, hawthorn, wolfberry and astragalus soup Food: red dates, dried hawthorn, wolfberry, skullcap Method: Step 1
First prepare an appropriate amount of dried hawthorn, wash it with water, rinse it and drain it. Put it into a small plate and set aside. Also prepare 10 slices of skullcap and rinse with water. Wash the skullcap, put it into a plate together with the dried hawthorn, then prepare 10 grams of red dates, put it into a bowl, and add a handful of flour and a little water to it.
Then start scrubbing the red dates. Wheat flour has very good adsorption power. Use it to clean the red dates, and it can absorb the dust residue inside the wrinkles of the red dates very well. After hand washing, add a little more water to the red dates and wash them two more times until the water turns blue after washing. Control the water and pick it up. Step 2
After washing the red dates, we use scissors to cut them open, remove the jujubes inside, and then cut the red dates into small pieces and put them in a bowl and set aside. After all the ingredients are processed, prepare a casserole. Put the dried hawthorn, red date slices, and skullcap into the casserole, and add more water. For this step, we must use a casserole or a health pot. We must not use a wok. Then put the casserole on the kitchen stove, turn on the red and bring it to a boil. After it boils, turn to medium-low heat, cover and simmer again for 20 minutes.
During the steaming period, prepare a small handful of wolfberries, wash them with flour and water, then rinse with water, and drain the water after washing. After 20 minutes, open the lid, put the washed wolfberry into the pot, mix it again with a spoon, then continue to cover, turn off the heat, and let it simmer for ten minutes. Step 3
After more than 10 minutes, the hawthorn soup will be made. When eating, we only need to use a rice spoon to scoop out the tea soup, put it into a cup of water, and wait until it is hot and humid. time, you can drink it.
Follow this method to make red date, hawthorn and wolfberry soup. It is thoughtful and nourishing to the stomach. It is very beneficial to the body. If you also like it, hurry up and make it. Sometimes drinking some can not only promote digestion, but also beautify the skin. Especially for women, you can drink more. If you have more and better suggestions, you are welcome to leave a message in the comment area to discuss.