1. Red bean and barley porridge (takes about half an hour) Ingredients: a handful of red beans, a handful of barley, an appropriate amount of rice, and an appropriate amount of water.

Method: 1. Soak red beans and barley one day in advance.

2. Wash the rice.

3. Put the washed rice, soaked red beans and barley into the rice cooker, add an appropriate amount of water, and select the porridge cooking mode.

=2. Salty yam, lean meat and barley porridge (takes about half an hour) Good news for the salty party ~ Ingredients: appropriate amount of yam, appropriate amount of barley (soak in advance), appropriate amount of lean meat, appropriate amount of rice, appropriate amount of shredded ginger, appropriate amount of green onion

, appropriate amount of salt.

Method: 1. Cut the lean meat into shreds or minced meat, cut the yam into strips, mince the green onion, and wash the rice.

2. Pour water into the pot, add yam, barley, lean pork shreds (minced meat), rice, and ginger shreds to make porridge.

3. Before serving, add chopped green onions to enhance the aroma, season with a little salt, and serve.

3. Spare ribs, barley, and kelp soup (takes about half an hour) Ingredients: Cut the ribs into cubes, appropriate amount of barley (soaked one night in advance), appropriate amount of kelp, and appropriate amount of salt.

Method: 1. Blanch the ribs and take them out and set aside.

2. Pour cold water into the casserole, add the ribs and barley and bring to a boil over high heat.

3. Add kelp, turn to low heat and simmer for half an hour. Add salt before serving.

3. Winter melon, fungus and coix seed soup (takes about 20 minutes) Ingredients: appropriate amount of coix seed (soaked one night in advance), appropriate amount of winter melon cut into pieces, appropriate amount of fungus, a little chopped green onion, appropriate amount of salt, a little sesame oil, appropriate amount of chicken essence Method: Boil water in a pot

, add winter melon and barley, add fungus after 10 minutes, add chopped green onion, sesame oil, salt and chicken essence after 5 minutes.

l Dessert categories: 1. Barley and sago dew (takes about 25 minutes) Ingredients: a handful of red beans, a handful of barley, an appropriate amount of sago (can be bought online), an appropriate amount of rock sugar Method: 1. Soak the red beans and barley one night in advance

hair.

2. Pour the soaked red beans, barley and appropriate amount of water into the pot and bring to a boil.

3. Add sago and stir with a spoon while cooking, about 10 minutes.

4. Add rock sugar, cover the pot and simmer for 10 minutes.

2. Red bean, barley, and taro ball sugar water (takes 15 to 20 minutes) Ingredients: a handful of red beans, a handful of barley, an appropriate amount of rock sugar, an appropriate amount of coconut milk, and an appropriate amount of taro balls (available ready-made online).

Method: 1. Soak red beans and barley one night in advance.

2. Add appropriate amount of cold water to the pot, add soaked red beans, barley and rock sugar, and cook over high heat for 15 minutes.

3. Add taro balls and cook for 2 to 3 minutes, then add coconut milk.

You can make sugar water for two days. After it cools down, put it in the refrigerator and eat it when you get home. Especially in the summer, after a day of work, you can have a sugar water first when you get home. It is really enjoyable~l Drinks:

1. Honey barley tea (takes about 15 minutes) Ingredients: appropriate amount of barley, appropriate amount of honey, appropriate amount of water.

Method: 1. Soak barley one night in advance.

2. Add water to the pot, add barley after the water boils, and the soup base will become slightly viscous and the soup will appear light milky white in color.

3. Pour out the cooked barley water, let it cool, then add an appropriate amount of honey and drink.

2. Barley dehumidification tea (takes 2 minutes) If you find it troublesome to make honey barley tea, you can directly search for barley dehumidification tea on a certain website.

When you want to drink, just take out a pack and start drinking. It is simple, convenient and cheap.

However, I think that if you can make it yourself when you eat it, you should do it yourself. By the way, because barley is cold in nature, not everyone is suitable for eating barley: 1. Girls with weak constitutions are not suitable for long-term consumption.

Barley, otherwise it will aggravate the cold and lead to a weak constitution.

2. Girls during menstruation are not suitable to eat barley, as it can easily lead to irregular menstruation.

3. Pregnant women also need to be careful when eating barley. Especially women in the early stages of pregnancy must avoid eating barley!

4. People with weak stomachs should not eat barley directly or eat too much. Eating too much will hinder digestion and cause indigestion.

In addition, although barley has the effect of lowering blood lipids and blood sugar, you should not take barley as a medicine. After all, even if barley is used as a medicinal material, it is only an auxiliary medicinal material.

If you have troubles in this area, you still need to seek treatment from a doctor to avoid delaying your condition.