Dear expectant mothers, do you know? Plantagenet is not only nutritious, but also contains a lot of plant protein and various trace elements, which is of great benefit to both mother and fetus! However, please note that broom vegetables are cold. Although they can clear away heat and detoxify, excessive consumption may bring some adverse effects. Therefore, food is rare, just enjoy it in moderation.

Benefits of broom vegetables

Plantagenet is not only nutritious, but also contains a lot of plant protein and trace elements, which is of great benefit to both mother and fetus.

Method for making steamed vegetable with powder

The method of making steamed broom vegetables is very simple, just prepare fresh broom vegetables, flour/corn flour, sesame seeds and peanuts and make them according to the steps.

Production steps

The production steps of steamed broom vegetables include soaking and cleaning broom vegetables, controlling moisture, sprinkling corn flour or flour, steaming in a steamer, roasting peanuts and black sesame seeds, adding salt and monosodium glutamate to taste after crushing, sprinkling chopped peanuts and sesame seeds after steaming, and mixing well with chopsticks.

Moderate enjoyment

Although the broom is good, please pay attention to moderate enjoyment. Steamed brooms are healthy and delicious, but be careful not to eat too much.