5 kinds of food to treat acne

5 kinds of food to treat acne beauty. Many people have acne on their faces because of their eating habits and often staying up late. If they squeeze it with their hands, it will not only be cured, but also leave scars. Therefore, if you want to get rid of acne, you can treat it with diet. Let's look at 5 kinds of food to treat acne. Five kinds of delicacies to treat acne 1

Gourmet 1. Eriobotrya leaf cream < P > Wash 1111 grams of fresh Eriobotrya leaf, add 8111 ml of water, decoct for 3 hours, filter to remove residue, then concentrate into cream, add appropriate amount of honey and mix well, 11-15 grams per day, twice a day. Efficacy of clearing away lung heat, resolving phlegm and relieving cough. Suitable for acne and rosacea. Remember to eat spicy food.

food ii. seaweed coix seed porridge

9 grams of seaweed, kelp and sweet almond respectively, and 31 grams of coix seed. Decocting seaweed, kelp and sweet almond with water, collecting juice, and cooking porridge with Coicis Semen for 3 weeks. Once a day has the effect of promoting blood circulation and removing blood stasis, and is suitable for acne.

Gourmet III. Lycium barbarum anti-inflammatory porridge

31 grams of Lycium barbarum, 111 grams of pigeon meat and japonica rice, and appropriate amounts of salt, monosodium glutamate and sesame oil. Wash the pigeon meat and chop it into meat. Wash Lycium barbarum, japonica rice and appropriate amount of water, put them in a casserole, simmer porridge with slow fire, and add seasoning when porridge is finished. 5 ~ 8 doses is 1 course of treatment, and 1 dose is taken twice a day. It has the effects of expelling toxin, expelling evil spirits, nourishing yin and moistening skin, and eliminating carbuncle and swelling. Suitable for people with skin infection and acne on their faces.

Gourmet IV. Sydney celery juice

111g celery, 1 tomatoes, 151g Sydney and half a lemon. After washing, put it into the blender and stir the juice, and drink it 1 times a day. Efficacy of clearing away heat and moistening skin. It is suitable for adjuvant treatment of acne.

Gourmet 5. Carrots celery juice

1 carrots, 151g celery and 1 onions, which are washed and put into a juice blender to stir the juice, once a day to clear away heat and toxic materials, can help prevent and treat acne and remove fire. 5 kinds of food to treat acne 2

So what food can acne eat?

1. Irritant food

Sudden acne on the face and body is largely caused by excessive irritating food absorbed by the human body. Irritant food is everywhere in life, such as onions, ginger, garlic, peppers, etc., which are easy to stimulate the imbalance of human body. Therefore, beauty lovers who are prone to acne should try not to eat it.

2. Alcohol and tobacco foods

Alcohol and tobacco not only contain many harmful factors, but also long-term smoking and drinking can easily reduce the detoxification ability of internal organs of the human body, lead to long-term accumulation of toxins in the body, and easily lead to skin diseases such as acne and spots. It is recommended that beauty lovers who smoke and drink give up as much as possible!

3. High-fat foods

Many people like high-fat foods such as fried dough sticks, fried buns, French fries, etc. These high-fat foods contain extremely high calories, especially for beauty lovers who are prone to acne. These foods are easy to bring burdens to the human body, and it is easy to form acne due to the high amount of oil.

4. High-sugar foods

Ice cream, dessert, candy and other foods with high sugar content are many MMGG's favorites, but these foods with high sugar content are very angry, and eating too much will cause the growth of acne! It is recommended to eat less food with high sugar content!

5. Fine food

Nowadays, the industry is more and more developed, and all kinds of food are becoming more and more fine. Many people don't like to eat coarse fiber food, but choose to use fine processed food. Although these fine foods taste good, they have weak cleaning function and digestion-helping ability. It is recommended to use more coarse grains to promote gastrointestinal motility and detoxification!

After the above introduction, we now know what food acne can't eat. In normal times, we must pay attention to our skin care, and we should not squeeze acne on our face with our hands. Moreover, we should not use irritating cleaning products when washing our faces, mainly moisturizing and hydrating, and pay attention to adequate sleep.