In fact, you don't have to get up early to have a nutritious and delicious breakfast. If you can't get up in the morning, we can also choose some simple breakfasts faster in Aauto. Soymilk is a very good choice. Soybean milk is a soybean product, which is rich in plant protein and various trace elements. Soak beans before going to bed, get up and wash in the morning and have a delicious soybean milk breakfast, and then eat it with some bread and steamed bread, which is nutritious and full. Compared with drinking soybean milk alone, our family prefers to make nutritious soybean milk. Adding other ingredients to soybean milk is not only more delicious, but also more nutritious.
It's spring now, and spring is suitable for eating more light food. Vegetables and fruits are essential. Our family's nutritious soybean milk in spring is a mixture of soybeans, green beans and carrots, which has the strong fragrance of soybeans, green beans and the sweetness of carrots. It is very nutritious and delicious. Green beans are rich in protein and calcium, which are more easily digested and absorbed by human body than soybeans. They are a perfect combination in nutrition and absorption. If children drink too much, they can supplement calcium to promote their growth. In addition, it is also matched with carrots rich in vitamin A, which has the effect of nourishing the liver and improving eyesight, and also conforms to the health rule of nourishing the liver first in spring. These vegetables are also rich in cellulose, and regular drinking is also very helpful to help intestinal digestion. Clearing the intestines and defecating also helps to lose weight. A family should also have breakfast. This kind of breakfast is delicious and nutritious, so you don't have to get up early. Children should eat more calcium to grow up. This is the best breakfast in spring. You don't have to get up early, and it only costs a few dollars. Drinking it three times a week can clear the intestines and defecate. Let's take a look at the detailed practice.
Carrot and mung bean soybean milk
Prepare ingredients: appropriate amount of soybeans, appropriate amount of green beans, appropriate amount of carrots and a little rock sugar.
1, wash soybeans and green beans, peel carrots, wash them, dice them and put them on a plate for later use. Beans can also be soaked in advance before beating, and a wall-breaking machine can be used without soaking.
2. Put all the ingredients into the wall-breaking machine and add appropriate amount of water.
3. Select the soybean milk button, and a program is completed. Add the rock sugar and stir until it melts.
4. Pour into a bowl and serve. Such a home-cooked version: carrot and mung bean soybean milk is ready. Because of the addition of green beans, the color of soybean milk is light green, with the unique fragrance of green beans and the sweetness of carrots. It is rich in flavor and simple in method. You don't need to get up early in the morning. A cup of nutritious soybean milk with steamed buns and steamed buns is enough for a nutritious breakfast, which is suitable for the whole family, especially women and steamed buns. Simple and delicious practices to share with everyone, if you like, you can try.
Lily food tips:
1, beans can be soaked in advance before beating, or beaten with a wall-breaking machine, so that the taste of soybean milk is more delicate, and it is more nutritious to drink directly without filtering.
2. The carrot itself has a faint sweetness. If you don't like it too sweet, you don't need sugar. Less sugar is healthier.
3. If you use a soymilk machine heated by ordinary word of mouth, you need to return the cooked soymilk to the pot before drinking. Raw soybean milk can't be drunk directly.