If you eat well, you can live younger and younger while enjoying delicious food, but if you eat the wrong food, you will get older and older! Love these foods!
1, fried food
Fried food is high in calories and is the biggest accomplice of obesity. Its high fat and oil are particularly easy to lead to obesity and overweight, which affects our metabolism and makes people more prone to aging.
Fried food is also the most dangerous food leading to hyperlipidemia and coronary heart disease. Studies have shown that the incidence of some cancers in people who eat fried foods frequently is much higher than that in people who don't eat fried foods or seldom eat fried foods.
Most of the fried foods we buy outside are repeatedly fried in the same pot of oil. In this process, many toxic and harmful substances, such as trans fatty acids and lipid peroxides, will be derived, which will increase the pressure of human body to resist aging and metabolism, and may also induce cardiovascular diseases and tumors.
2. Foods containing trans fats
What is trans fat? It refers to an unsaturated fatty acid produced in the process of hydrogenation modification of vegetable oil, which is widely used in the production of bread and butter, biscuits, puffs, cakes, egg yolk pies, French fries and other foods.
Trans fats have many advantages, but studies have found that trans fats can reduce the level of high-density lipoprotein, make platelets more viscous, easily form thrombus, and increase the risk of heart disease and cardiovascular disease.
3. Milk tea, fruit juice and other sweets
Sweets have always been people's hearts, and there is a concept that eating sweets can enhance happiness. Xiao Yi's roll call here is a dessert with high sugar content.
Many people don't know that eating too much sugar will cause "glycosylation" reaction, destroy the collagen of the skin, and cause our skin to relax, reduce elasticity, turn yellow and look older.
In addition, eating a lot of sweets for a long time will disturb the secretion system in the human body, increase free radicals in the body, accelerate cell aging, make the body aging ahead of time, induce a series of chronic diseases such as gout, diabetes, cardiovascular and cerebrovascular diseases, and endanger life.
3. Pickled food
On our dining table, pickled food is a "frequent visitor" and a favorite of most people. But for many people, eating pickled food is harmful to our health!
In the process of curing, it is necessary to put a lot of salt, which will lead to the excessive sodium content in cured food. When we eat it, it will increase the burden on the kidneys. High concentration of salt will also seriously damage the gastrointestinal mucosa, induce gastrointestinal inflammation and gastric ulcer, and endanger our health. Most importantly, eating too much pickled food will make us premature aging!
4, lead-containing food
Lead can obviously reduce the contents of norepinephrine, dopamine and 5- hydroxytryptamine in the brain, leading to nerve block, memory loss, dementia and mental retardation.
In addition, excessive intake of lead will directly destroy the function of DNA in nerve cells, which will not only make people suffer from dementia, but also make people look gloomy and premature aging.
5. Aluminum-containing foods
In order to make food more fluffy and taste better, aluminum-containing additives, such as alum, are often added to fried noodles such as fried dough sticks and twists that we often eat.
These additives contain aluminum that the human body cannot absorb. When the aluminum content accumulated in our body reaches a certain amount, it will affect the health of nervous and skeletal systems and accelerate human aging.
6.alcoholic beverages
As we all know, alcohol is the "culprit" of liver diseases, and our liver is the largest detoxification organ in the human body. Once it is destroyed, the toxins in the body cannot be discharged normally, which will promote the aging of the skin.
Studies have shown that drinking high alcohol or a large amount of low alcohol will damage the liver, enlarge the liver and damage the nervous system, and also cause male sexual dysfunction, abnormal sperm, irregular menstruation, irregular ovulation and decreased sexual desire in women and other premature aging symptoms.