During pregnancy, Zizyphus jujuba has become a favorite of many women. Do you know why? Jujube is not only sweet and sour, but also nutritious, which is beneficial to the growth and development of pregnant women and fetuses.

Stimulate appetite

Jujube can stimulate the appetite of pregnant women, so that pregnant mothers can also enjoy the fun of food during pregnancy.

Promote bone development

Jujube is rich in calcium, which contributes to the development of fetal bones and teeth and makes the baby grow up healthily.

Tranquilize the nerves and help sleep

Ziziphus jujuba seed also has the effect of calming the nerves and helping sleep, which can help pregnant mothers improve the problem of insomnia during pregnancy.

pay attention to the diet

It is best to eat jujube after meals to avoid stomach discomfort caused by eating on an empty stomach. In addition, although jujube has many benefits, it is not suitable for excessive consumption, and it is better to eat it with other fruits.