Have you ever eaten pigeon? It is a very common meat. Although it is a bit small, its nutritional value is not inferior to that of chicken, duck and fish. Pigeon meat contains a lot of protein and calcium, and it can be eaten in a variety of ways. You can try this pigeon porridge, which can promote metabolism and supplement calcium.

White pigeon porridge, a kind of porridge food.

Put the washed wolfberry and rice into a casserole, add pigeon meat and a small amount of water, and simmer the porridge. Add flavors and other seasonings to the porridge. It tastes delicious and has the effect of nourishing yin and moisturizing the lungs.

Materials

1 white pigeon; two small dried squids; a dozen small dried scallops (scallops); 200 grams of pearl rice.

Ingredients

Salt, peanut oil, sesame oil, ginger, soy sauce, cooking wine, chopped green onion.

Method

1. Remove the feathers from the white pigeon, wash it and cut it into pieces; burn off the blood and wash it again with clean water; marinate the pigeon with salt and peanut oil for 20 minutes.

2. Dry-clean the dried squid and scallops; soak them in warm water for 20 minutes.

3. Wash the rice cleanly.

4. Cut the dried squid into shreds.

5. Start the fire and use a casserole to boil the water for porridge. Don't throw away the water in which the squid has just been soaked, pour it into the pot and cook together.

6. Heat the oil in the pan, add ginger, then put the pigeon, shredded squid and scallops in the pan and stir-fry for two minutes. Add some cooking wine, then put the rice in and stir-fry until the rice is cooked. When the water is dry.

7. Put all the fried ingredients into the pot of boiling water, cover the pot, bring to a boil, then turn off the heat and simmer for 40 minutes.

8. Finally, add a little salt, soy sauce, and a few drops of sesame oil. Turn off the heat.

9. If you like to add chopped green onion when eating, just add chopped green onion.

Rich in various nutrients, its chondroitin content is comparable to that of deer antler. Eating pigeons regularly can convince people to increase nutrition, improve human body functions, make people full of vitality, have bright skin, have the effect of maintaining youth, and can also promote sexual function. Not only is it delicious, but it also has the medicinal effect of nourishing and strengthening the body, achieving the purpose of prolonging life. After taking it, physical strength increases, thinking becomes clearer, and memory improves greatly. It plays an important role in the intellectual development of intellectual workers, students and children. Such a delicacy can nourish qi and blood, and can also enhance memory. It has a certain effect on improving human body functions. At the same time, it can regulate qi and strengthen the body.

Have you already learned how to make pigeon porridge? The method is simple and nutritious. It has the effect of nourishing the stomach and aiding digestion. It can also nourish the brain, enhance metabolism, and supplement calcium and protein. For It has a certain effect in improving physical fitness and is suitable for all types of people, including the elderly, children, and women.