Spinach can be eaten with beef.

One dish is spinach and beef porridge, which is often used as complementary food for babies. It has the function of blocking the entry of pathogenic bacteria, which can protect the body and improve the baby's immunity.

The specific method is as follows:

Prepare ingredients: 100g rice, 60g ground beef, 50g spinach, 1 teaspoon oil (5ml), 10g chopped chives

Step 1: Cut the beef into 1cm thick slices, chop with the back of a knife on both sides until loose, then lightly cut with the blade a few times to form minced meat.

Step 2: Wash the spinach and blanch it slightly in boiling water.

Step 3: Remove, drain, and chop into pieces.

Step 4: Wash the rice, add 1500ml of water to the pot, bring to a boil over high heat, then pour in the rice, and after boiling, simmer over low heat for 60 minutes.

Step 5: Pour in the chopped spinach and minced beef and bring to a boil, then add the chopped chives.

Extended information

Beef is rich in protein and low in fat. It is also rich in vitamins and minerals such as riboflavin, iron, zinc, and selenium required for growth and development.

Spinach is rich in vitamin A, vitamin C and minerals. In particular, the content of vitamin A and vitamin C is the highest among all vegetables. The content of iron, a hematopoietic substance in the human body, is also higher than that of other vegetables. It is good for the gastrointestinal tract. Disorders, constipation, gout, skin diseases, various neurological diseases, and anemia do have special therapeutic effects.

Reference: Baidu Encyclopedia entry—Spinach and Beef Porridge