If you usually work out or like watching fitness videos, you probably know this fitness blogger-

She is Pamela, a fitness blogger who has 4 million fans on ins and is now a global hit. Pamela Reif 。

I have to say, Pamela is really strong (bilibili calls her fitness video "Pamela the Devil"). I usually follow the videos of several fitness bloggers, and most of them can follow the whole process without special effort; When I came to Pamela, a 1-minute HIIT, I had to stop and rest three times. . .

In addition to her fitness videos, you can also find her rich diet recipes and videos of cooking by herself online.

This makes me want to explore how this 24-year-old German girl became a global fitness blogger at a young age.

1. Xueba who wants to be a model

After reading the interview with Pamela by German media, you will know that Pamela is a proper Xueba.

Mit 17 Jahren macht sie ihr Abitur mit 1, und m? Chte BWL studieren.

She took the German college entrance examination at the age of 17, got 1 point, and wanted to study die Betriebswirtschaftslehre.

friends who know the German scoring system know that 1 point is the highest score in Germany, which is equivalent to 9 or even 95 points in our 1-point test. Pamela also took a vocational test after the college entrance examination and found that her talent in mathematics reached 9%.

Pamela can do so well in the college entrance examination. According to her, apart from hochintelligent, the most important thing is self-discipline:

Ichabe Eifacheine Sehrgute Auffassungsgabe, kann gut lernen und mich zu Sachen motivieren, wie auch beim Sport, was anderen vielleicht schwerer f? llt. Deshalb konnte ich auch immer lernen und bin auch erst zur Klausur gegangen, Wenniches Richtig Konnte. Ausdem Grund Habeich Mein Abit ur Wohlauch So Gut Abgeschnitten.

I have a good understanding, and I can learn well, which motivates me to do things myself, as well as in sports. It may be difficult for others to exercise. So I can study all the time and take the exam, if I can really do it. For this reason, I also did well in the college entrance examination.

To tell the truth, being so self-disciplined and being able to accomplish things that most people can't stick to without difficulty is really killing a lot of people. No wonder Pamela can stand out in sports and fitness. After all, push-ups (Liegestütze), pull-ups (Klimmzüge) and weightlifting (Gewichtheben) all belong to her easiest training.

Pamela hardly does Cardio at ordinary times, and her fitness five times a week is krafts sport.

However, when she conceived her future, Pamela actually wanted to be a model at first, but she just gave up the idea because she was only 165.

2. A thriving business &; Low-key life

Pamela opened an ins account at the age of 16, and started her own fitness selfie and fitness video. Up to now, she has become the most successful fitness network in Germany with 4 million fans on ins.

in addition to posting fitness photos on ins, she also posts her own beauty and fashion skills on her blog, and opens a personal channel Pamelarf on youtube to show fitness follow-up videos and makeup tutorials.

Pamela has also established a personal online fitness program "Pamstrong" and brought a personal fitness app to the market.

in 217, Pamela published her own book, strong &; Beautiful-

Besides her busy career, Pamela will also travel around the world with her partners. Although he is young, his career is very prosperous and he has become a winner in life.

Compared with the prosperous career, Pamela in her life is more grounded. The reporter who interviewed her said that when she met her, she was surprised to find that she was still a little shy.

Although it can be predicted that her advertising income is high, Pamela does not live in a luxurious house alone, but still lives with her parents. Because she feels that her career is busy and her personal time is running out, she wants to leave her personal time with her family and spend it with her parents.

In contrast to knowing many people, Pamela doesn't have many real friends. According to her own words, she can count them with one hand.

3. Strict requirements for diet

Pamela's self-discipline is also manifested in her diet. However, she does not control herself to eat less, but strictly controls the intake of unhealthy food.

the first thing is to give up sugar. The sugar here, Zucker, is mainly white sugar, that is, never eat food with white sugar added. If you want to eat sweet food, you will eat food with natural sugar content.

Take myself as an example. It is really difficult to abstain from sugar, which means that cakes, ice cream and other delicious foods can't be enjoyed. However, Pamela said that she easily achieved the goal of giving up sugar. According to her, as long as you quit once, you can completely "verzichten" sugar later.

Das ist nur Kopfsache, auch die Gier nach Zucker!

It's just about the brain, including sugar addiction.

in addition, refined white flour (Wei? Mehl) she doesn't eat either; In terms of drinks, alcohol and milk are not ingested; You don't need to drink coffee to refresh yourself, so you don't drink it either.

so what does she eat? For example, Pamela will drink milk from nuts instead of milk, such as almond milk and coconut milk.

Because she likes cooking by herself, she always prepares her own meals. It says that Pamela has completely given up sugar and white flour, and she has created a bunte Bowl (there are more than 7 recipes for changing ingredients) to replace sweets. To this end, she also wrote a book "You deserve this" to introduce her own recipes.

recipes in the book

Pamela's bunte Bowl mainly uses cremiger Buchweizen-Milchreis (buckwheat rice made into paste) or Sü? Kartoffeln (sweet potato), with all kinds of crispy vegetables and lentils.

In addition to controlling what she eats, Pamela also performs intermittent fasting, that is, fasting lightly:

... ich h? re um 2 Uhr auf zu essen und esse am n? Chsten Tag erst ab 12 Uhr.

I won't eat at 8 o'clock in the evening, and I will start eating at 12 noon the next day.

generally speaking, fasting requires that the food intake period of a day should be controlled within 8 hours, that is, you should not eat for 16 hours in a day. For Pamela, that means no breakfast. However, this is also not to lose weight, but to give the digestive tract a period of rest (dem Verdauungstrakt eine Pause g? nnen）。

Despite the above strict restrictions, Pamela doesn't control her food intake. She can't calculate the calories of food intake (according to her fitness intensity, she doesn't eat high GI foods such as processed sugar and milk, and she really doesn't need to control the total calories). She said,

Meistens Esseich Einfach Intuitive and Nach Gefü HL, Bisich Satt Bin.

In most cases, I just eat by instinct and follow my feelings until I'm full.

Natürliche Ern? hrung ist wichtiger als Kalorienz? Hlen.

A natural diet is more important than counting calories.

I have to say that Pamela is really lucky. She started her career at the age of 2 and became famous all over the world at the age of 24. However, how can a girl who is self-disciplined, smart and can persist in things that most people can't?