Liu Genghong gave up fat-reducing meals very scientifically. He didn't advocate that everyone should go on a diet to lose weight. Liu Genghong's diet is not only nutritious, but also low in calories. Looking at the fat-reducing meal in Liu Genghong, everyone has a big appetite, which is not only low in fat, but also very delicious. Roasted hairtail, braised beef noodles, fried meat with Pleurotus eryngii, fried clams with garlic, braised chicken, boiled chicken breast, carrots, cabbage and small color.

Liu Genghong is now the top leader of the studio. His fans in the live broadcast room still exceed 50 million, and there are many fans who like and support him. Some friends who pay attention to Liu Genghong's studio know that Liu Genghong became popular through aerobics. He told everyone how to lose weight and keep fit through the live broadcast platform, and gave everyone various professional fitness knowledge. As more and more fans pay attention to Liu Genghong, everyone starts to pay attention to his fat-reducing diet. Everyone wants to know how Liu Genghong keeps its present state.

Liu Genghong's diet is very scientific. He does not advocate that everyone eat less and eat more meals, but requires everyone to make rules for three meals as well as possible. Vegetables can be cooked as much as possible, and can be blanched with natural seasonings or sea soup. This can not only increase the umami flavor, but also ensure low fat. The staple food can be miscellaneous grains rice, which is also the most publicized staple food of Liu Genghong and his wife.

Liu Genghong is a fitness master with more than 30 years' experience. He is also the fitness instructor of many stars. Therefore, the aerobics and fitness recipes he recommended in the live broadcast room are very scientific. You can choose and learn from them according to your actual situation. Of course, everyone's physical condition is different, and Liu Genghong's fat-reducing meal may not be suitable for you. The most important thing is to exercise.