Conch is a delicious marine food, which is rich in protein, vitamin A and essential amino acids and trace elements. However, due to its cold nature, pregnant women should not eat it. This article will introduce the nutritional value of conch and the taboos of pregnant women.

Pregnant women are forbidden to eat.

Because conch is cold, pregnant women should not eat it. Eating cold food during pregnancy may bring discomfort to the stomach, especially for expectant mothers with weak spleen and stomach. They should stay away from the temptation of conch.

Choose food wisely

For the sake of health, we should choose food wisely. Although conch is a good choice to supplement nutrition, pregnant women, people with spleen and stomach weakness and diarrhea, and friends with colds and postpartum should bid farewell to this delicious food for the time being.

Taboo collocation

There are many taboos in eating conch, such as not eating it with Chinese medicine, beef, mutton, corn and wax gourd at the same time, and not eating it with ice water.

nutritive value

Although conch is not suitable for pregnant women, it is indeed a good choice for the general population to supplement nutrition, and it has certain curative effect on hypertension, coronary heart disease, obesity and fatty liver.