Let's take a look at several representative Japanese dishes first:
1. Spicy noodles
Lamian Noodles, Japan, originated in China and first appeared in Meiji period in Japan, about 100 years ago. At first, people could only eat Lamian Noodles in Nanjing Street (the predecessor of Zhonghua Street) in Yokohama. Lamian Noodles, which originated in China, gradually spread to other parts of Japan during the Taisho period, and gradually formed a unique Japanese flavor through continuous improvement.
2. Sushi
Sushi can be said to be the representative of Japanese cuisine. Sushi is based on cooled vinegar rice, with fish, seafood, vegetables or eggs as ingredients.
According to different collocation types, sushi can be roughly divided into two types: "Jujube" is made of seafood and vinegar rice, while "なれ" is made of seafood and rice through pickling and fermentation.
3. Japanese buckwheat noodles
Japanese buckwheat noodles and China buckwheat noodles have the same raw materials, but the taste is quite different. Japanese buckwheat noodles attach great importance to the aroma of buckwheat itself, and pursue the combination of noodle aroma and taste on this basis.
In recent years, Japanese cuisine is popular all over the world, and most people have the impression of "good quality and delicious food" and "healthy diet". But in fact, elegant and delicious Japanese cuisine has an unknown danger trap, that is, the salt content is seriously exceeding the standard!
The Japanese Dietary Intake Standard issued by the Japanese Ministry of Health, Labor and Welfare in 20 15 put forward the standard of daily salt intake. That is, adult males should be less than 8g, and adult females should be controlled within 7g. According to "Hypertension Treatment Policy 20 14" published by the Japanese Hypertension Society, patients with hypertension should control their daily salt intake within 6g( 1 spoon). However, fresh and attractive sushi, 10 block (including soy sauce) contains about 2.6g of salt.
Tempura buckwheat noodles: a bowl of salt is about 4.5 grams.
Lamian Noodles: A bowl (including soup base) contains at most 6 grams of salt.
See here, do you understand? The salt content of Japanese food, which is called delicious, healthy and popular in the world, should not be underestimated! Patients with hypertension should have been told by doctors to control their daily salt intake. Because in the case of excessive salt intake, in order to maintain a certain osmotic pressure of blood, the water in blood will increase, and the amount of blood circulating in the body will also increase. In this way, the pressure on the peripheral blood vessel wall will increase, which will lead to an increase in blood pressure.
So, don't eat too much.