This ingredient is extremely nutritious, but is often thrown away as garbage. It’s simple to make, and it’s more delicious than meat. It’s really satisfying!

As the saying goes: "The most delicious thing from the ground is bamboo shoots, and the most delicious thing from rivers is fish." During festivals, fish is indispensable on every household's dining table.

Not only because eating fish has a very good meaning, meaning "abundance every year", but also because of the delicious taste and high nutritional value of fish.

A plate of delicious home-cooked fish stew is served on the table. The fragrant and delicious aroma spreads around the nose and makes people salivate.

Smell the fragrance and feel relaxed and happy; pay for the meat with endless aftertaste.

The food you throw away actually has very high nutritional value. You can cook it casually and it will be crispy and delicious. It’s so delicious!

When many people cook fish, the first step is to remove the fish scales.

In fact, fish scales have high nutritional value, and if you learn the correct cooking method, they are also very delicious!

Fish scales are rich in protein, fat, multiple vitamins, multiple unsaturated fatty acids, iron, zinc, calcium and a variety of trace elements and colloids necessary for the human body.

Eating fish scales regularly not only has the effects of enhancing brain memory, delaying cell aging, losing weight and beautifying, improving digestive function, preventing constipation, etc., it can also supplement calcium, promote bone development in children, prevent osteoporosis in the elderly, etc.

So, how to make fish scales delicious?

Next, the chef will share with you a delicious way to make fish scales!

Prepare ingredients for spicy fish scales: fish scales, starch, high-strength liquor, salt, cumin powder, chili powder, and cooking oil.

Specific method: Step 1: Put the scraped fish scales into a basin, add an appropriate amount of water, wash it twice, then put it into a basin, add an appropriate amount of high-strength white wine, add an appropriate amount of salt, scrub the fish scales, and add the appropriate amount of salt.

White wine can remove fishy fish scales, and adding salt can sterilize them.

After washing repeatedly for about a minute, add an appropriate amount of water. After rinsing 3-5 times, put the fish scales in a colander, press it with your hands, then drain the water and put it on a plate for later use.

Step 2: After putting the fish scales into the plate, add an appropriate amount of salt, add an appropriate amount of starch, and stir evenly so that each fish scale is evenly coated with a layer of starch, and rub each fish scale into pieces.

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Step 3: Heat the pan and add oil. When the oil is hot, add the fish scales, turn to low heat and fry slowly. After frying and setting, use a slotted spoon to flip it over so that it is heated evenly. Fry the fish scales until the surface is golden and take them out.