1 high protein eggs
Eggs are not only daily food, but also a nutritional treasure house for pregnant women! It is rich in vitamins and helps the body to absorb and recover. Try boiled eggs or egg blossoms. Simple and delicious!
2 blood is good for brown sugar
After childbirth, brown sugar is the first choice! It can promote the recovery of uterine function, accelerate the discharge of lochia and stop bleeding. But don't forget to drink moderately!
3 Nourish millet porridge
Millet porridge is rich in trace elements and is an excellent tonic for lying-in women. When cooking, control the amount of water to avoid being too sticky and make it taste better!
4 digestible noodle soup
The noodle soup is easy to digest and provides a comfortable eating experience for the parturient. Adding tomatoes or lean meat can not only increase nutrition, but also help digestion and relieve constipation.
5 nutritious milk
Milk is rich in protein and vitamins, which can not only provide nutrition for lying-in women, but also contribute to milk secretion. Drink alcohol in moderation every day to make your body healthier!