If you want to keep fit, please refer to my Seven Beauty Diet, which can be used as a reference to arrange your diet reasonably.

Seven-day beauty diet

1. Breakfast: carrot juice, toast, fried eggs, apples

Nutritional value of breakfast: rich in carotene and vitamins b1, b2, Vc, Vd, Ve, folic acid, protein, sugar, dietary fiber and other nutrients. Because of accelerating metabolism, improving gastrointestinal peristalsis, diuresis, and assisting in the treatment of constipation.

lunch: celery, lily, cabbage and crucian carp soup. The staple food: coarse grains and steamed bread.

The nutritional value of lunch: it is rich in dietary fiber, protein, calcium, phosphorus, iron and vitamins B1, B2 and Vc. The staple food is coarse grains, which can reduce calorie intake on the premise of supplementing minerals and vitamins.

dinner: salmon Flammulina velutipes roll, stir-fried broccoli staple food: orange bean dregs cake

nutritional value of dinner: this meal is rich in unsaturated fatty acids that reduce blood lipid and blood cholesterol, as well as minerals such as calcium, phosphorus, iron, potassium, zinc and manganese. Rich in nutrients and relatively low in energy.

2. Breakfast: purple rice porridge, fried dumplings and tea eggs

Nutritional value of breakfast: this tableware has the functions of nourishing yin and tonifying kidney, improving eyesight and enriching blood. It is also rich in protein and heat. Meet the high nutrient intake of breakfast.

lunch: stewed pig's tail bone with soy bean and steamed baby dish with garlic vermicelli. The staple food: fanfan with adzuki bean can drink a glass of orange juice half an hour later.

Nutritional value of lunch: this meal is rich in high-quality protein, collagen and vitamin C, which ensures the full absorption of collagen and is the first choice for women who love beauty.

Dinner: Shrimp with Sliced Eggs, Purple Cabbage with Shredded Tofu Staple Food: Two Rice

Nutritional value of dinner: This meal is rich in high-quality protein, potassium, iodine, calcium, magnesium and other minerals. It has the effect of lowering blood cholesterol and has low calorie.

3. Breakfast: black sesame bean dregs, boiled eggs and doughnuts

Nutritional value of breakfast: this meal contains extremely high vitamin E, dietary fiber and rich protein. And has low heat. Has the effects of preventing intestinal cancer, blackening hair, and losing weight.

lunch: bean with garlic sauce and fried duck skin with lobster sauce. Staple food: pasta with green sauce

Nutritional value of lunch: as the saying goes, "Eat meat without garlic, and the nutrition will be reduced by half". This meal is rich in allicin and alliinase, which is combined to form allicin, which is of great benefit to the absorption of nutrients in meat food.

Dinner: Braised spinach with dried seaweed, and konjac with onion flavor. The staple food: oatmeal cake

Nutritional value of dinner: this meal is rich in dietary fiber and minerals such as calcium, potassium, magnesium, iodine and iron. Dietary fiber cleans the intestines, has the effect of losing weight and supplements rich minerals.

4. Breakfast: milk, mixed vegetables, rose rolls and fried bacon

Nutritional value of breakfast: this meal is rich in protein and various vitamins. And after reasonable cooking, the calories are low, which is a good breakfast to lose weight.

Lunch: Pan-fried Duobao fish, potatoes and grains. Staple food: fried udon noodles.

Nutritional value of lunch: this meal is rich in; Omega 3-fatty acids, protein, vitamin A, vitamin C, calcium and iron. Low in calories and rich in nutrition.

dinner: fried cuttlefish with tremella, winter melon and barley ribs soup. staple food: fragrant rice

nutritional value of dinner: rich in minerals such as selenium, calcium, phosphorus and iron, as well as vitamin d, vitamin e and protein. Has the effects of caring skin and resisting aging.

5. Breakfast: grape juice, fruit salad, purple potato cupcakes and vegetarian fried cakes

Nutritional value of breakfast: this meal is low in calories and rich in vitamins. It is an ideal breakfast for losing weight.

lunch: yam, red dates, old duck soup, garlic, kale and purple cabbage. The staple food: Yangchun noodles

Nutritional value of lunch: this meal is rich in protein, vitamins and carotene. It has the characteristics of enriching blood, anti-aging and low calorie.

dinner: shrimp paste, minced meat and egg soup, stir-fried peanut bud staple food: purple-flour miscellaneous grain cake

nutritional value of dinner: this meal is rich in nutrients such as calcium, phosphorus, iron and protein. In combination with the staple food of purple rice flour miscellaneous grain cake, it is very suitable for women who are losing weight.

6. Breakfast: Coix seed tremella soup, pumpkin Zhajiang Noodles and fried eggs

Nutritional value of breakfast: this meal is rich in vitamin D and vitamin E, B vitamins and protein. On the premise of not increasing the calorie intake, it has the effect of beauty beauty.

lunch: pearl meatballs and fragrant glutinous rice. The staple food: coarse grain eight-treasure rice

Nutritional value of lunch: this meal is rich in dietary fiber, vitamin B, vitamin E and protein. Matching coarse grains with low calories not only has the effect of beauty, but also won't cause people to get fat due to heat accumulation.

dinner: grilled shrimp balls with cheese, stir-fried Guangdong rape heart staple food: chopped green onion rolls

nutritional value of dinner: rich minerals and vitamins meet the intake of human nutrients, and low calorie intake is a good choice for people who lose weight.

7. Breakfast: steamed eggs with soybean milk, mashed potatoes with sauce, and porridge with millet dregs

Nutritional value of breakfast: This meal is rich in high-quality protein and vitamins, which meet the nutritional requirements of a meal, and it is an ideal diet meal because of its low calorie.

lunch: celery chili pepper black-bone chicken pieces, stir-fried zucchini staple food: home-cooked cakes

The nutritional value of lunch: rich in dietary fiber, vitamins, amino acids, and minerals, and the cholesterol content is very low. Beauty beauty, anti-aging, physiological function improvement and anemia.

dinner: apple fresh fish soup (perch), fried rice with green pepper mixed with eggplant, chopped green onion and egg

nutritional value of dinner: this meal is rich in vitamins, minerals and unsaturated fatty acids. It not only satisfies the nutrient intake of human body, but also reduces the calorie intake. It has the effect of reasonable weight loss.