Materials Ingredients: 600g of ground lotus seeds; auxiliary materials: appropriate amount of rock sugar, appropriate amount of osmanthus sauce, appropriate amount of water, osmanthus rock sugar and lotus seeds 1. This is the finished product, soft, waxy and sweet!

2 Preparation work: Select the milled lotus seeds, wash them with warm water and soak them for 30 minutes; 31. Wash the soaked lotus seeds and pour them into a pot. Add water to cover the lotus seeds. Add an appropriate amount of rock sugar. Bring to a boil over high heat and set aside.

If there is foam, turn to low heat for thirty minutes.

Stir occasionally during this time o42. After the lotus seeds are cooked, add an appropriate amount of osmanthus sauce and stir evenly up and down.

Cover the pot and soak for twelve hours.

53. Take out the lotus seeds, drain the water, cover the baking sheet with tinfoil, and spread the lotus seeds on the tinfoil.

64. Bake in the oven for fifteen minutes with up and down heat. Use a spoon to turn it over halfway to facilitate rapid dehydration.