Author: Insight Autumn

What you see is your life realm.

Life, as Chaplin said, is a comedy from a distance and a tragedy from a close look.

Everyone has had countless moments of exhaustion and frustration. If bad emotions are allowed to pile up, it will only hurt both body and mind.

As Shakespeare wrote in The Tempest,

"Don't wander under the tree, don't meditate in the rain, and don't cry in the dark."

when you are unhappy, you might as well take a walk in these places to restore your mood.

1

It is not easy for Mao to sing in the song: "The street corner in the middle of the night is the mirror of the city."

The soul of a city's culture is presented at night, and supper is the most indispensable part.

In the late-night food stalls, there is a strong smell of fireworks and countless joys and sorrows.

A while ago, an article entitled "Disappointed people drifting in the north, healing at a late-night food stall" was screened.

In the early summer, fireworks were set up on the streets of Beijing, and several dining cars formed a corner to greet everyone who came back late.

The boss who temporarily shut down the travel company due to the impact of the epidemic set up a mala Tang stall downstairs to ease his anxiety.

In order to operate on their youngest son, the couple who moved to Beijing and made a living by running a fried noodle stand are always warm and kind.

a middle-aged woman who just got off work in the early hours of the morning, while ordering a roast cold noodles, softly talked to the boss's wife about her daughter in her hometown.

Young people who can't sleep at night because of work pressure often put on slippers, order kebabs and have a beer.

Diners and stall owners have their own stories and their own joys and sorrows. When we meet by chance, we always have a good talk.

when the night wind blows, all the troubles disappear in bursts of fragrance and laughter.

There are too many difficulties in life, and we often need an outlet to relieve those bad emotions that are pent up in the chest.

The food stall on the corner is not only a place to eat, but also a good place to release stress.

It always tells us that life is not only the immediate sorrow and anxiety, but also more steaming fireworks.

BBQ, crayfish and mala Tang, a delicious food, can sweep away the depression of the day.

Soft lights, crowded people and shouting one after another always make people take off their masks and open their hearts.

The cool night wind blows, and a glass of cold beer is drunk, so all the unhappiness is relieved in a little tipsy.

2

When many people are in a bad mood, they always like to hide in their rooms and cry, and then fall asleep under the covers.

waking up early the next morning with a pair of red and swollen eyes will inevitably affect my work and hinder my appearance.

Actually, there are many better ways to get out of the room.

Just like in the movie "Chongqing Forest", Takeshi Kaneshiro chose to practice running after being lovelorn, and all her tears evaporated into sweat.

Exercise can not only strengthen our bodies, but also cure our hearts.

The sense of accomplishment generated after exercise can secrete a kind of "happiness element", so that all the unhappiness in the heart can be swept away.

Sammi Cheng once wrote "Eight Kilometers", which is not only a realistic description of her long-distance love run with her lover, but also a fitness creed that she has persisted to this day.

She suffered from depression for three years, and it was by running that she finally got out of the depression.

"I often ignore my feelings, such as sadness, physical needs and the need for rest."

"It was exercise that saved me and helped me find a healthier and more optimistic way to live."

Today, she runs, climbs mountains and does yoga. She is a famous fitness madman in the circle, and most of Weibo is sharing her daily exercise.

Although he is nearly 5 years old, his skin is firm, his abdominal muscles are proud and full of vitality, and there is no trace left by depression.

As Eddie Peng Yuyan, a master of self-discipline, said:

Next time you encounter something sad, you might as well go to the sports ground first.

Play a game with friends, run around the lawn several times, and move your limbs with the square dance army.

after a sweat, the bad mood is swept away, and the body and mind will quietly regain their vitality.

3

Borges wrote in his book: "I always think silently that heaven should be like a library."

A warm library is big enough to accommodate many lonely souls, and a sea of books is always full of healing power.

"I have been in Dongguan for seventeen years, and the best place to remember my life in these years is the library."

at the age of 54, he came to dongguan with his fellow villagers after his divorce many years ago, and moved back and forth in large and small shoe factories.

financial difficulties, frustrated marriage, boring work and indifferent interpersonal relationships.

Under the multiple attacks of life, it is the library that gives Wu Guichun the longest companionship and comfort.

For twelve years in a row, he spent almost every Spring Festival in the museum, reading A Dream of Red Mansions, reading Chinese history and reciting ancient poems.

No matter how hard it is to work outside the home, as long as the pages are opened, all the troubles will be dispersed and the heart will be firmly supported.

As Wu Guichun said, "Books can be rational, and only books can be beneficial to people."

For many lost people in the city, the library is undoubtedly the best refuge.

life is always unsatisfactory, but with books around you, you can always get a moment of inner stability.

I like a sentence very much: "What you see is your life realm."

Sometimes we are unhappy because we think too much, but read too little, and our vision and mind are too narrow.

if you feel that life is not satisfactory, you might as well go to the library for a walk.

Settle down, read a book, talk heartily with pioneers at all times and in all countries, and experience joys and sorrows with the hero in the book.

You will find that the difficulties in front of you are just a drop in the ocean in the long river of life, and the troubles in your heart are even more ordinary.

Books create a different and realistic world, where you can breathe freely without the worry of "car, house and ticket".

after reading a good book, people are full of strength to start again.

4

A reader once shared a story of himself backstage.

After graduation, she stayed in Shanghai and worked hard alone for eight years.

During these eight years, she changed jobs several times and moved three times, but a Happy Valley annual card was renewed four times in a row.

Every time she is unhappy, she will take the subway for two hours alone and cross half the city to reach the amusement park.

most of the time, she will ride the big pendulum and roller coaster alone, and shout when her body is swung into the air.

At the end of the music, my feet landed safely, but all my troubles were left in the air.

And the children in the playground, with their carefree faces and bright smiles, always make her mouth rise unconsciously.

I once read a sentence: "The happiness of adults is always only 1%, but the happiness of children is always full."

It is always easy to be happy when you are young. A game, a lollipop and a praise are enough to make us jump for joy.

When we grow up, we easily have everything we longed for as children, but happiness seems to be lost.

In fact, life is sometimes not so complicated, just because I think too deeply along the way.

Life is always unhappy, not because of unfair fate, but because you put too little down and want too much.

when I was a child, happiness was simple, but when I grew up, simplicity was the greatest happiness.

As the author of "The Little Prince" said,

"Every adult was once a child, although only a few people remember it. We lost ourselves, and it's time for us to get ourselves back. "

when you are depressed, you might as well be willful and go to the playground to be an "overdue child".

Go to experience those interesting or thrilling amusement facilities, shout heartily, and disperse all the unhappiness in your heart in the air.

in the surrounding ups and downs of laughter, find the long-lost happiness and innocence.

▽

The Long Half Time wrote:

"Things are often like this, and life is getting darker and darker until we think that all the light has left us.

However, the light is still there, always there. As long as we open the door a crack, it will flood in. "

Life is a long journey, with low ebbs and setbacks.

don't always wander in sadness, learn to please yourself, and life can clear the clouds.

The world is so beautiful. When it is in love, the trees are full of flowers, and when it is rainy, a lake is rippling. Autumn, winter, spring and summer have their own postures.

There are 3, troubles in life, and there are also thousands of antidote.