During confinement, there are actually many delicious foods to choose from! As long as you pay attention to avoid cold food and spicy food, you can enjoy all kinds of delicious food with confidence. At the same time, remember to choose appropriate cooking methods to keep the taste and nutrition of food. The food should be slightly rotten so that your taste buds can enjoy it. Keep the diversity of food, ensure balanced nutrition and make the body healthier. Let's explore more dietary choices during the month!

Hot soup and porridge

During confinement, you can drink more hot soup and porridge, such as chicken soup, crucian carp soup, abalone soup and abalone porridge. These foods can not only supplement nutrition, but also help to restore the body temperature.

rice

Rice is one of the staple foods during confinement and can be eaten with various dishes. It is recommended to choose glutinous rice or millet porridge, which is softer and easier to digest.

Meat food

During confinement, you can eat lean meat, chicken, duck and other meat foods in moderation. These foods are rich in protein and iron, which helps to restore energy and blood.

Vegetables and fruits

Vegetables and fruits are essential foods during confinement. It is suggested to choose digestible vegetables, such as spinach, celery and pumpkin, and fruits rich in vitamins, such as apples, pears and persimmons.

Red date tea

Jujube tea is a nutritious drink during confinement, which can help supplement the nutritional elements needed by the body. At the same time, jujube tea also helps to promote the body's metabolism and relieve physical fatigue.