Preparing three meals a day for your baby is a task full of love and responsibility. Parents want their babies to enjoy delicious food and ensure that they get balanced nutrition. The following is a three-day children's home cooking recipe, which is simple and nutritious, so that the baby can enjoy food all week.
Monday: fried chicken with vegetable paste
Cut the chicken breast into small pieces and season with salt and pepper.
Pour oil in a hot pan and fry until the chicken is golden and crisp.
Cook carrots, broccoli and potatoes and mash them.
Put the chicken and vegetable paste on the plate and match it with the baby's favorite sauce.
Tuesday: stewed eggs with tomatoes
Dice tomatoes and shred onions.
Pour oil in a hot pan and stir-fry onions.
Add diced tomatoes and stir-fry until soft and rotten.
Beat in the eggs and stir with chopsticks until the eggs are solidified.
Add a proper amount of water, boil and serve.
Wednesday: vegetable fried rice
Dice carrots, corn and peas.
Break the eggs and fry them into pieces.
Pour oil in a hot pan, add carrots, corn and peas and stir fry.
Add rice and stir well.
Add chopped eggs and season.
Cooking tips:
Choose fresh and high-quality ingredients to ensure the baby's healthy intake.
Try to use natural ingredients and avoid additives and condiments.
Pay attention to the heat in the cooking process, grasp the time, and avoid nutrient loss caused by excessive cooking.
Adjust the size of ingredients according to the baby's chewing ability.
With the baby's growth, gradually increase the variety and taste of dishes, and cultivate the baby's healthy and diverse eating habits.
Nutritional value and benefits:
Fried chicken with vegetable paste: provide high-quality protein, vitamins and minerals, which will help your baby grow and develop.
Stewed eggs with tomatoes: rich in lycopene and protein, it can improve the baby's immunity and promote intellectual development.
Vegetable fried rice: rich in carbohydrates, vitamins and dietary fiber, it can meet the baby's daily energy needs and promote digestion.
These home-cooked dishes are nutritious, delicious and convenient, and are ideal for baby's weekly recipes. Through carefully selected ingredients and exquisite cooking skills, it provides a healthy and strong growth foundation for the baby.