The story of a young man losing weight became popular because he lost 128 pounds in less than two years.

Xiao Zhang has always had a dream of being a soldier. In order to realize this wish, he worked hard to lose weight.

Not only did he strictly control his diet, but he also ran in the morning and went to the gym in the evening. At first, he was a chubby young man. After losing weight successfully, he became very handsome, especially in military uniform.

Xiao Zhang's wish finally came true and he was admitted to the National University of Defense Technology.

While netizens admire his perseverance, they are also pondering a question: Why do I always fail to lose weight?

1. No goals. The reason why Xiao Zhang was able to lose weight successfully was to realize his dream. Many people fail to lose weight because they have no goals.

Before losing weight, you might as well set a goal for yourself. It shouldn't be too far-fetched and should be relatively easy to achieve.

If you are a girl, you might as well buy a piece of clothing that you like but is one size smaller. Once you have this goal in mind, it will be much easier to lose weight.

2. Poor self-control and inability to persevere. Self-control is the biggest stumbling block on the way to weight loss. The reason why many people fail to lose weight is because they have poor self-control. They spend three days fishing and two days drying nets, and they haven’t even just run for two days.

, just stop because you are too tired, you will never be able to lose weight successfully.

Therefore, the most important thing about losing weight is to be able to persist. Even if you don’t want to exercise, you must force yourself to exercise.

If necessary, you can find a weight loss partner. The effect will be much better if two people work together.

3. Irregular lifestyle Irregular lifestyle is also one of the causes of obesity. Today's young people like to stay up late because they go to bed late and cannot get up in the morning, so there is no time to have breakfast.

Whether you stay up late or skip breakfast, it can lead to weight gain.

Therefore, you must have a good lifestyle before losing weight. This will not only help you lose weight successfully, but will also be good for your body.

There will always be many difficulties on the way to losing weight. As long as you pay attention to the above three stumbling blocks, I believe everyone will lose weight quickly.