Braised grouper

1. The protein content of grouper is high, but the fat content is low. Besides amino acids necessary for human metabolism, it is also rich in various inorganic salts, iron, calcium, phosphorus and various vitamins. 2. The nutritional components of fish skin colloid play an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells, and are called fish for beauty and skin care. Is especially suitable for women to eat after delivery.

raw materials: grouper, bean paste, Pixian bean paste, lobster sauce, onion, ginger, garlic, pork, soy sauce, cooking wine, salt, water, oil, star anise, shredded red pepper and pepper powder.

Steps:

Step 1, thaw, clean and marinate the frozen grouper with a little salt and cooking wine for half an hour.

Step 2, cut the pork into small pieces, prepare all kinds of sauces, peel and cut the onion, ginger and garlic.

Step 3, cool the oil in a hot pan, and add the fish with good water control for frying.

step 4, golden on both sides.

Step 5: Leave the bottom oil in the minced meat and stir well.

step 6, add onion slices, ginger slices, minced garlic and pepper powder to stir-fry until fragrant, and add Pixian bean paste, bean paste and lobster sauce to stir-fry until fragrant.

Step 7, add water, add light soy sauce, cooking wine, salt, star anise and fragrant leaves to stew the fish.

step 8: until the soup is gone, sprinkle chopped green onion and shredded red pepper for decoration.

step 9, finished product.

step 1, finished product.

works by jinfeng qiwu from the gourmet world.