1, wash the rice and put a proper amount of water in the pot.
2. Cut the lean meat on the front and marinate it for a while (salting: salt, flour, oil, soy sauce).
3. Peel and wash the lily.
4. When the rice has blossomed, put the salted lean meat into the pot and turn to low heat.
5. After the porridge is done, put the prepared lily pot for about 5 minutes and season with salt.
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1, lily porridge:
Take 50 grams of lily powder and 60 grams of japonica rice. First, wash the lily and rice separately, put them in a pot, add water and simmer slowly with low fire. When lily and japonica rice are ripe, add appropriate amount of sugar to eat. It is especially suitable for middle-aged and elderly people and those who are physically weak, upset and insomnia, and have low fever and irritability after illness. In addition, adding tremella in lily porridge has a strong effect of nourishing yin and moistening lung; Adding mung beans can strengthen the efficacy of clearing away heat and toxic materials.
2. Lily soup:
Removing impurities from lily, washing with clear water repeatedly, adding water into the pot, boiling until it is rotten, adding appropriate amount of sugar, and eating with soup can be used as a good food therapy for tuberculosis patients. Although it tastes a little bitter, it tastes bitter and sweet, with endless aftertaste; If you keep it in the refrigerator for a while, it is an excellent iced drink.
3. Lily soup: Take 30g of lily powder, 9g of Ophiopogon japonicus, 9g of mulberry leaves12g, 9g of almonds and 0g of honey-roasted loquat leaves10g, add water to boil, and it has the effects of nourishing yin, relieving exterior syndrome, moistening lung and relieving cough. In addition, fresh lily and lotus plumule can be decocted in water, and their juice can be drunk frequently every day, which can cure mouth sores.
4, lily steaming: mix fresh lily petals with honey, chew and steam to treat lung heat cough.