As people pay more and more attention to their diet, they pay more attention to eating more light and healthy food. Regarding the choice of vegetables and fruits, they eat less greenhouse crops and more naturally grown seasonal vegetables. There are also many seasonal vegetables in autumn.

Among them, there are many melon vegetables, such as winter melon, loofah, Japanese melon, etc. The value of each ingredient is quite high. This time I will share with you a recipe of Japanese melon. Japanese melon is a kind of autumn melon.

As a seasonal vegetable, Japanese melon actually has very high edible and medicinal value. First of all, the carotenoids contained in Japanese melon can be converted into vitamin A in the human body.

This substance has a very good effect on protecting eyesight and promoting growth and development. Secondly, eating Japanese melon regularly can also clear away heat and detoxify, help digestion, and eliminate carcinogens. Therefore, Japanese melon is indeed a very valuable food.

We must not miss eating it, especially when it is in season. It is healthy and affordable. Stir-fry Japanese melon with pork. It is fragrant, crispy and tender. It is a special appetizer with rice. I guarantee that your family will like it very much. I suggest you learn more about it.

You can make Japanese melon in different ways for your family to eat. It can be stir-fried, stewed, etc. Let’s learn how to make this dish together.

How to make stir-fried pork slices with pepper and Japanese melon: Reserve ingredients: 1 tender Japanese melon, 5 peppers, 100 grams of lean pork, appropriate amount of MSG, appropriate amount of cooking wine, appropriate amount of pepper, appropriate amount of soy sauce, appropriate amount of corn starch, appropriate amount of green onions; Production process: Chapter 1

In the first step, clean the tender Japanese melon, cut the skin into slightly thinner slices, wash the peppers and cut them into sections; in the second step, clean the pork, drain the water, cut it into slices, put it in a container, and add

Add salt, pepper, cooking wine, soy sauce and starch, mix well, and marinate for a while; in the third step, add oil to the wok, add marinated pork slices, stir-fry quickly and evenly, wait until the pork is fried

After it changes color, you can take it out; the fourth step, leave the base oil in the pot, add the minced green onion, stir-fry until the aroma is released, add the sliced ??Japanese melon, and stir-fry quickly and evenly; the fifth step, wait until the Japanese melon changes slightly.

After it is soft, add the peppers, stir-fry quickly over high heat evenly, add salt to taste, and then add the fried pork; Step 6, stir-fry over high heat for 1 minute, then turn off the heat, add MSG, and stir-fry

Once evenly distributed, serve out and enjoy.

Cooking tips: 1. It is best to choose relatively tender Japanese melons for cooking, that is, green Japanese melons, which are more crispy, tender and fragrant and have a better taste. Because Japanese melons themselves are relatively fragrant, there is no need for too much seasoning to maintain the flavor.

A light taste is enough. Stir-fried Japanese melon needs to be stir-fried quickly over high heat. This kind of dish is more delicious. Using pork fat to stir-fry will make it more fragrant. If you can't eat it too spicy, just use green peppers.

Japanese melon is both a vegetable and a medicine. Autumn is the season. Parents should feed their children regularly. It can protect eye health, improve vision, and promote the growth and development of bones. The Japanese melon in this season is seasonal and affordable. You must not miss eating it.

There are many cooking methods. It can be made into breakfast cakes, steamed, boiled, stir-fried, etc. Learn more ways to make it for your family.