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Good food, breakfast, simple exercises
Breakfast is a particularly important meal among the three meals a day. In order to save time, many people sleep late and often ignore it. They always think breakfast is too troublesome and time-consuming. In fact, some breakfasts can be prepared in a few minutes as long as they are prepared in advance. The key is that their own breakfast is more hygienic and healthy. Here are some delicious breakfast practices for everyone.

First of all, carrot and egg cake

Carrots are very nutritious ingredients. Adults and children should eat more, which is very good for protecting their eyesight. This breakfast cake does not need any superb cooking skills at all, and the rich egg flavor is particularly fragrant.

Ingredients: carrots, eggs, shallots, shrimp skin and ham.

1, shred carrots, then beat in 2 eggs, add diced ham, add shrimp skin and chopped green onion and stir well.

2, no seasoning, because ham and shrimp skin are salty. Don't fire when you pour oil into the pot. Pour in the egg paste and level it with a shovel.

3. Then fry until the bottom is golden and set. Turn the omelet over on a plate and fry it until golden on both sides.

Second, China hamburger.

Fat but not greasy, fragrant Chinese hamburger is the favorite food of most people. Now, every Chinese hamburger outside should be around 8 yuan. If you cook it yourself, it will be healthy and delicious, and the taste will not be worse than that outside.

Ingredients: pork belly and spices.

1. Cut pork belly into small pieces, add ginger slices and cooking wine to remove fishy smell, then prepare star anise, cinnamon, fragrant leaves, pepper, galangal, clove, tsaoko, fragrant fruit, angelica dahurica, dried tangerine peel and nutmeg, and soak them in warm water to remove bitterness.

2. Put the pork into the pot, add light soy sauce, dark soy sauce, crystal sugar, oyster sauce, salt and a little white wine, add spices, pour in appropriate amount of boiling water, and stew after boiling over high fire 1 hour.

You can also put some eggs in the braised pork. After the meat is out of the pot, add some green peppers and chop them up, and put them into the biscuits prepared in advance. Braised pork is convenient to cook once and can be eaten for many days.

Third, hot soup noodles.

Northerners have the habit of eating noodles for breakfast, especially in cold winter. When cooking a steaming bowl of noodle soup, everyone feels comfortable, delicious and delicious.

Ingredients: dried noodles, chopped green onion, millet pepper and minced garlic.

1, chopped green onion, minced garlic and millet pepper in a bowl. If children don't eat spicy food, they can leave it alone, then add sesame oil and pepper and splash it with hot oil to stimulate the fragrance.

2, dried noodles We choose thin round dried noodles, which tastes good and strong. When the water in the pot boils into thick soup treasure, the noodles are cooked.

3. Then take the noodle soup and dried noodles out of the bowl and add the right amount of salt and balsamic vinegar.

Four, spinach stuffing cake

Many people like stuffing cakes for breakfast, but they are worried about wasting time on dough. If we always have hand-picked cakes at home, we can solve all the problems and get them in a few minutes. Crispy golden yellow skin and delicious stuffing are very delicious.

Ingredients: hand-grabbed cakes, spinach, eggs and vermicelli.

1, spinach needs to be blanched in advance to remove oxalic acid, then taken out, squeezed dry and chopped on a chopping board. Then chop the soft noodles and mix them with spinach.

2. Break up 2 eggs, fry them into pieces, put them into spinach, add a little shrimp skin and a little pepper and mix well.

3. After the cake becomes soft, spread the stuffing, lift it from all sides and pinch it, then brush the oil in the pot and fry it until golden and crisp.

Five, banana cheese cake

Continue to be a fairy who catches cakes. If children like dessert, this method of catching cakes is appropriate. Compared with bread, it is delicious and has a strong banana flavor. You can't stop eating it.

Main ingredients: hand-grabbed cakes, bananas and cheese.

1. Peel the banana, then cut off both ends and press the banana into mud with a spoon.

2. After the cake is thawed, first spread a layer of banana puree, then spread the cheese evenly, and lift it around and pinch it.

3. Brush the surface with egg yolk liquid, sprinkle with black sesame seeds, preheat the oven in advance, and bake at 180 degrees 10 minutes.

Six, flipping corn

Fruit corn itself is delicious. It is made into breakfast cake, sweet and soft, with a cup of rich soybean milk, which everyone likes to eat at home.

Ingredients: corn kernels, glutinous rice flour, starch and powdered sugar.

1, the corn kernels are boiled in water, blanched 1 min, and the corn is cooked and taken out.

2. Then beat 2 eggs into corn kernels, add glutinous rice flour and starch, and stir well.

3. Brush the oil in the pot, don't fire first, pour in the corn kernels, spread them out with a shovel, and then fry them until they are slightly yellow on both sides. Sprinkle powdered sugar after cooking.

Seven, pork pot stickers

There are pot stickers all over the country, the skin is golden and crisp, and the pork stuffing is rich, and the bite is full of fragrance. It's a little troublesome, but it's worth tasting.

Ingredients: flour, pork stuffing, minced onion and ginger.

1 300g flour, add a spoonful of salt, and then knead the dough into smooth dough with160ml warm water for 20min.

2. Add minced onion and ginger into the pork stuffing, then add salt, oyster sauce, soy sauce, spiced powder and chicken essence and stir well for later use.

3, wake up a few times, first roll into a round cake, then cut into strips, then cut into small doses, and roll into dumpling skins. Put the meat in the middle, then dip it in some water and knead the two sides together.

4. Brush the oil in the pan, add the pot stickers and fry until the bottom is golden, then pour the starch water along the gap and stew for 8 minutes. The ratio of starch to water in flour is 3, starch is 1 and water is 3 times.