There are probably very few people who don’t love chicken feet

There are many ways to make chicken feet, such as pickled pepper chicken feet, lemon chicken feet, boneless chicken feet, grilled chicken feet... .

I am drooling after talking about it

But today Xiaodi wants to tell you that the chicken feet you eat are not just chicken feet, they are high in calories

Is it unbelievable that chicken feet have no meat and are high in calories?

No doubt, your favorite chicken feet have the highest calories in the chicken! At the same weight, it has more than twice the calories as chicken breast.

The edible part of chicken feet is 60%. One medium-sized chicken foot is 45 grams, which means that if you eat 4 chicken feet, you will consume 274 kcal of calories (not counting the increase in braised food). Calories) Ah.

How high is this calorie? Let me do the math for you:

The calories of 4 chicken feet ≈ half a catty of steamed rice

The calories of 4 chicken feet ≈ 3 and a half pounds of shelled crayfish

The calories of 4 chicken feet ≈ 4 pounds of cherry tomatoes

It’s just high in calories, but it’s always nutritious, right?