1. eat spring dishes in beginning of spring, Ningbo. 2. beginning of spring in Ningbo eats spring rolls. 3. Eat leeks in beginning of spring, Ningbo. 4. Eat roses in beginning of spring, Ningbo.

Spring plate, also known as "five-spice plate", is made by finely cutting five kinds of spicy lettuce. "Compendium of Materia Medica" said: "Five spicy dishes are a mixture of onions, garlic, leeks, Artemisia scoparia and mustard in beginning of spring on New Year's Day to welcome the new year." This custom spread to the Tang, Song, Jin and Yuan Dynasties. For example, in the Yuan Dynasty, Yeluchucai wrote a poem "Making a Poor Spring Banquet in beginning of spring Riyi", in which he said that lotus root, peas, onions, Artemisia selengensis, chives and vermicelli were used as spring banquets. Besides spring cakes, spring rolls are also a kind of festival food that Japanese people often eat in beginning of spring. Spring rolls evolved from the custom of eating spring rolls on the day of beginning of spring in ancient times. In the Song Dynasty, there was a kind of "rolled pancake", which was a transitional type between spring cakes and spring rolls. In the Complete Works of Household Necessities in Yuan Dynasty, it has been recorded that spring cakes are wrapped in rolls and eaten after being fried. By the Qing dynasty, the name of spring rolls had appeared. In spring, the climate is cold and warm, so it is necessary to maintain the yang, and leeks are the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the effects of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and its taste is especially delicious. Its roots are as white as jade, its leaves are as green as emerald, and its fragrance is fragrant. Spring leeks can be eaten in a variety of ways, which can be served with meat, eggs, shrimp, cuttlefish and so on, and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is particularly fragrant and delicious. "Spring should be, PCbaby also." The focus of "eating spring" is not only "eating", but also "drinking". The first tea in spring, flowers and tea-it is the familiar rose. Rose tea can cool blood and nourish skin, and has the effect of improving skin dryness, because it has a strong floral fragrance and is also used to treat bad breath. Rose tea can also help digestion and eliminate fat, so it can lose weight, and it has the best effect after meals.

In spring, people are prone to get angry, with yellow tongue coating, bitter mouth and dry throat, so the diet should be light and avoid greasy, cold and irritating food. People who have obvious symptoms of excessive internal heat can eat some foods that clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water.