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The practice of low-fat and high-protein food
When people reach middle age, they should pay more attention to the maintenance of their bodies. Protein is an indispensable key nutrient element for human body. Eating more is good for human health. It is suggested that after the age of 50, they should remember to eat regularly and share five kinds of high-protein foods for cooking at home. This kind of food is simple, healthy and nutritious. Learn to cook for your family.

First of all, the recommended recipe for crab-flavored mushrooms is fried shredded pork with white mushrooms.

Food: Crab-flavored mushrooms, lean pork, green peppers, millet, garlic, salt, rice wine, tapioca starch, soy sauce, cooking oil and onions.

Practice: First clean the raw pork, wash the surface water dry, then cut it into filaments, put it in a basin, add a spoonful of rice wine, a spoonful of salt and a spoonful of cassava starch, mix well, and marinate 10min for taste. Wash the crab mushrooms and set aside. Pepper is cut into shredded pepper, millet is cut into hard particles, and garlic is peeled and cut into powder.

Add oil to the pot, heat until it is 6 minutes cooked, add pork and stir-fry until the color turns white, leave a little oil in the pot, add garlic powder, stir-fry in winter, add pepper, stir-fry again, add crab mushroom and salt, and cook until raw. Then put the raw pork into the pot and stir it evenly, and then you can go out and set the plate.

Second, the recommended recipe for soybean oil skin is cold bean curd skin

Food: soybean hull, green pepper, small pepper, fragrant lai, Flammulina velutipes, seafood soy sauce, soy sauce, salt, monosodium glutamate, black pepper and sesame oil.

Practice: first clean the soybean oil skin, then cut it into filaments and put it in the pot, add enough cold water, boil it and pick it up for 2 minutes. Divide the Flammulina velutipes into small pieces, then boil it in boiling water for one minute, and take out the water inside for later use.

Wash green pepper and pepper, remove pepper seeds and cut into filaments. Add soybean oil skin and Flammulina velutipes and mix well. Prepare a small plate, add seafood soy sauce, soy sauce and sesame oil to the room, stir and pour into the plate, add salt, monosodium glutamate and black pepper and mix well. Finally, sprinkle a pinch of vanilla.

Third, the recommended recipe for chicken breast cold hand-torn chicken breast

Food: chicken breast, millet spicy, fragrant lai, rice wine, soy sauce, rice vinegar, sugar, garlic, ginger, onion, salt, monosodium glutamate, sesame oil, Chili noodles and edible oil.

Practice: first clean the chicken breast, drain the surface moisture, and then cut it into pieces and put it in the pot. Put millet, garlic and shallots in the room. Add enough cold water, directly boil the water, then simmer for 30 minutes, take out the chicken breast, make it wet and cold, and then tear it into filaments.

Prepare a bowl in advance, add garlic paste, millet spicy and Chili powder to the room, put oil in the pot, heat it for 6 minutes, pour in seasoning, stir-fry until fragrant, then pour in soy sauce, rice vinegar, salt, monosodium glutamate and white sugar, mix well and then pour in shredded chicken. Finally, sprinkle with vanilla and mix well to serve.

Recommended recipe for fried shrimp with loofah and cucumber

Food: cucumber, shrimp, onion, ginger, garlic, salt, yellow wine, soy sauce, cooking oil, white pepper, small pepper and oil consumption.

Practice: First, shell the shrimp, remove the shrimp line, clean it and put it in a bowl, pour the rice wine into the room, consume oil and soy sauce, and marinate for 15 minutes. Prepare fresh cucumber, clean it, peel it, cut it into long strips, cut onion and garlic into hard particles, and cut pepper into filaments after removing pepper seeds.

Put oil in the pan, add onion, ginger and garlic until fragrant, then add fresh shrimp and cook until the color turns red, and serve for later use. Heat another oil pan for 6 minutes, add loofah and stir fry 1 minute, then add a little salt and white pepper, add fresh shrimp, stir fry until it tastes good, and then serve out.

Five, lentils recommended recipe peas fried minced meat

Food: lentils, lean pork, millet spicy, garlic, ginger slices, soy sauce, oil consumption, cassava starch, salt and cooking oil.

Practice: Wash green peas, drain the surface moisture, wash lean pork, rub the surface moisture and cut into pieces. Peel garlic, cut into garlic paste, slice ginger into ginger foam, and cut millet into pepper rings.

Pour the meat into the soy sauce, consume oil, grab it evenly, then pour a small amount of corn flour and marinate it for 10min. Pour cold water into the pot, boil the water, put the lentils in the water for 2 minutes, and then take them out.

Put oil in the pan, heat it for 6 minutes, add millet and garlic, stir-fry until fragrant, then add meat and cook until the color turns white, then add lentils and stir-fry with a little cold water. After cooking, sprinkle a little salt on it and stir well to serve.