In spring, when everything grows, it is a good time to maintain health.

Women can eat more of these delicacies to beautify their skin, nourish yin and moisturize their lungs, and easily maintain a good complexion.

1. Tremella and lotus seed soup.

Spring is windy and the weather is dry. Women are prone to peeling and hair loss, dry and itchy throats, and even constipation. These are all symptoms of excessive heat. We can drink some Tremella and Lotus Seed Soup to reduce heat and replenish collagen.

1. Soak a white fungus in water, then tear it into small pieces and wash.

Soak lotus seeds for an hour and rinse.

2. Pour water into the stew pot, add white fungus, lotus seeds and rock sugar. Bring to a boil over high heat, then reduce to low heat and simmer for half an hour.

3. Add some wolfberry and red dates and continue to simmer for ten minutes. When the soup becomes thick, turn off the heat.

2. Spinach vermicelli.

Spinach is on the market in large quantities in spring. It is rich in iron. Every 100 grams of spinach contains 22 mg of iron. It has a good therapeutic effect on women's blood replenishment.

And it is rich in dietary fiber and vitamins, which is a good helper for weight loss and lipid reduction.

1. Remove the roots from the spinach, pick and wash it and cut into large pieces.

Put hot water in a bowl, add a handful of vermicelli and soak until soft, then cut into appropriate segments with scissors.

2. Put oil in a pan, add onion, ginger and garlic and stir-fry until fragrant. Pour in spinach and stir-fry until soft. Add vermicelli. Add light soy sauce, oyster sauce, salt and five-spice powder. Stir-fry quickly for one minute. Add a few drops of sesame oil.

It’s ready to be cooked.

3. Scrambled eggs with spring leeks.

Spring is here, and plants are sprouting. At this time, eating more bud-like foods is very nutritious, such as Chinese toon, bean sprouts, spring leeks, etc. Among them, leeks are undoubtedly the most nutritious. They can nourish yang and improve women's hands and feet.

Icy conditions.

1. Wash the leeks and cut them into small pieces (put more to make them more fragrant).

2. Crack a few eggs into a bowl, add a little water, add salt and mix well.

3. Add oil to the pan, fry the eggs and take them out.

Add the leeks again and stir-fry until soft, then add the eggs and season with salt and chicken essence.

Medicinal supplements are not as good as food supplements. These delicacies are delicious and easy to make. I recommend that female friends eat more in spring.