Top ten healthy foods recommended by the World Health Organization

Green tea, garlic, tomatoes, blueberries, red wine

Nuts, spinach, salmon, oats, broccoli

Ranking In no particular order

The ten healthiest foods

Want to maintain a healthy life? You can do it with the right nutrition! Including tomatoes and other ten kinds of the best nutritional foods for modern people, green tea, which is loved by our people, is also on the list; it is worth noting that potatoes, white bread and white rice, which are regarded as staple foods by Westerners, have a negative impact on health , it is recommended to reduce intake.

The first is tomatoes: Multiple research and development studies have found that the Lycopene contained in tomatoes can significantly reduce the risk of prostate cancer and other cancers. During the cooking process, Lycopene will be naturally released. Raw food is also good and is the best source of vitamin C.

The second is spinach: rich in iron and vitamin B, it can effectively prevent and treat vascular diseases and prevent blindness. A cup of spinach has only 41 calories and no calories at all. Women who love beauty can eat it Eat with confidence.

The third is nuts: they can not only increase good cholesterol, but also reduce triglycerides in the blood. They are the best formula for preventing heart disease, whether they are peanuts or almonds, etc. A good choice, the only thing to note is that you must eat it in moderation and never overeat.

Fourth: Broccoli: Many studies have pointed out that broccoli is rich in carotene and vitamin C. Long-term consumption of broccoli can reduce the chance of breast cancer, rectal cancer and gastric cancer. The best aspects of consumption are: Chew vigorously after simple cooking. Cabbage and bean sprouts are also good choices.

The fifth is oats: Eating oats every day can lower cholesterol. Research has found that oats can also lower blood pressure. The rich fiber it contains will make people feel full quickly. It can reduce the intake of other greasy foods to achieve the purpose of weight control.

The sixth is salmon: regular consumption can prevent blood vessel blockage. Some studies have even found that the Omega-3s contained in salmon can protect the brain from aging and prevent diseases such as Alzheimer's disease.

Seventh is garlic: Although eating garlic may make people shy away from their breath, garlic has excellent functions in preventing and treating heart disease. It can not only lower cholesterol, but also has the effect of purifying the blood and has bactericidal properties. Highly recommended by scientists.

The eighth is strawberry, which has extremely high antioxidants among all fruits and vegetables. In addition to preventing heart disease and cancer, it can also improve brain power.

Ninth is green tea, which is deeply loved by our people: research has found that regular drinking of green tea can prevent cancer. Drinking green tea every day has a lower chance of suffering from gastric cancer, esophageal cancer and liver cancer. Japanese research also found that drinking green tea every day has a lower chance of getting gastric cancer, esophageal cancer and liver cancer. Drinking 10 cups of green tea can reduce the risk of heart disease.

The tenth is red wine: grape skins used for winemaking are rich in antioxidants, which can increase good cholesterol and reduce arteriosclerosis. However, it should be noted that drinking red wine must not be excessive, otherwise it will be self-defeating. On the contrary, it is more likely to cause breast cancer and stroke, and the gain outweighs the loss.

Top 10 Junk Foods Wanted by the World Health Organization

Fried, Pickled, Processed Meats, Biscuits

Barbecue, Soda, Coke, Frozen Foods

Canned plums and convenience foods

Ranked in no particular order

Blacklist of cancer-causing foods

Experts recommend plant-based foods A healthy anti-cancer diet that mainly contains animal foods and supplements includes 300 grams of cereals per day (one third of which is beans and one third of flour); 500 grams of vegetables, of which 300 grams must be green leafy vegetables; and 200 grams of animal foods. , such as fish, poultry, eggs, lean meat; 250 grams of milk; 50 grams of soy products.

In addition, dietary therapy can be used to properly supplement antioxidant nutrients, such as VC and carotene, and eat more seeds, hard-shell foods, dove tea, and hawthorns containing VE and plant active substances. , wolfberry, ginkgo, soybeans, fungus Ganoderma lucidum, etc. can enhance immunity and prevent cancer.

Preserved food: The dimethylnitrite produced by salted fish can be converted into the carcinogen dimethylnitriteamine in the body. Salted eggs, pickles, etc. also contain carcinogens and should be eaten as little as possible.

Barbecue food: roast beef, roast duck, roast lamb, roast goose, roast suckling pig, roast mutton skewers, etc. It is not advisable to eat too much because they contain strong carcinogens.

Smoked foods: such as bacon, smoked liver, smoked fish, smoked eggs, smoked dried tofu, etc. contain carcinogens such as benzopyrene, which can easily lead to esophageal cancer and gastric cancer.

Fried food: When over-fried, carcinogens polycyclic aromatic hydrocarbons are produced. When coffee is burnt, benzopyrene will increase 20 times. Fried pancakes, stinky tofu, fried taro wedges, fried dough sticks, etc., because most of them use oil that has been repeated many times, carcinogens will be produced at high temperatures.

Moldy substances: Foods such as rice, wheat, beans, corn, and peanuts are susceptible to moisture and mildew. When contaminated by mold, they will produce the carcinogenic poisonous herb-aflatoxin.

Overnight cooked cabbage and sauerkraut: will produce nitrite, which will be converted into nitrite amine carcinogens in the body.

Betel nut: Chewing betel nut is a factor in causing oral cancer.

Repeatedly boiled water: Repeatedly boiled water contains nitrite, which will form carcinogenic nitrite amines after entering the human body.

Anti-cancer foods can be divided into 8 categories:

1. Onions: garlic, onions, leeks, asparagus, green onions, etc.;

2. Cross Floral family: cauliflower, cabbage, mustard, radish, etc.;

3. Nuts and seeds: walnuts, pine nuts, pistachios, sesame seeds, almonds, walnuts, melon seeds, etc.;

4 . Cereals: corn, oats, rice, wheat, etc.;

5. Beans: soybeans, green beans, peas, etc.;

6. Fruits: oranges, tangerines, apples, Cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, strawberry, pineapple, lemon and other fruits;

7. Solanaceae: tomato, potato, tomato potato, beet;

< p>8. Flower family: carrot, celery, parsley, coriander, dill, etc.

In no particular order

Top ten healthy foods recommended by the World Health Organization

Green tea, garlic, tomatoes, blueberries, red wine

Spinach, salmon with nuts Oatmeal Broccoli

In no particular order

The Ten Healthiest Foods

Want to maintain a healthy life? You can do it with the right nutrition! Including tomatoes and other ten kinds of the best nutritional foods for modern people, green tea, which is loved by our people, is also on the list; it is worth noting that potatoes, white bread and white rice, which are regarded as staple foods by Westerners, have a negative impact on health , it is recommended to reduce intake.

The first is tomatoes: Multiple research and development studies have found that the Lycopene contained in tomatoes can significantly reduce the risk of prostate cancer and other cancers. During the cooking process, Lycopene will be naturally released. Raw food is also good and is the best source of vitamin C.

The second is spinach: rich in iron and vitamin B, it can effectively prevent and treat vascular diseases and prevent blindness. A cup of spinach has only 41 calories and no calories at all. Women who love beauty can eat it Eat with confidence.

The third is nuts: they can not only increase good cholesterol, but also reduce triglycerides in the blood. They are the best formula for preventing heart disease, whether they are peanuts or almonds, etc. A good choice, the only thing to note is that you must eat it in moderation and never overeat.

Fourth: Broccoli: Many studies have pointed out that broccoli is rich in carotene and vitamin C. Long-term consumption of broccoli can reduce the chance of breast cancer, rectal cancer and gastric cancer. The best aspects of consumption are: Chew vigorously after simple cooking. Cabbage and bean sprouts are also good choices.

The fifth is oats: Eating oats every day can lower cholesterol. Research has found that oats can also lower blood pressure. The rich fiber it contains will make people feel full quickly. It can reduce the intake of other greasy foods to achieve the purpose of weight control.

The sixth is salmon: regular consumption can prevent blood vessel blockage. Some studies have even found that the Omega-3s contained in salmon can protect the brain from aging and prevent diseases such as Alzheimer's disease.

Seventh is garlic: Although eating garlic may make people shy away from their breath, garlic has excellent functions in preventing and treating heart disease. It can not only lower cholesterol, but also has the effect of purifying the blood and has bactericidal properties. Highly recommended by scientists.

The eighth is strawberry, which has extremely high antioxidants among all fruits and vegetables. In addition to preventing heart disease and cancer, it can also improve brain power.

Ninth is green tea, which is deeply loved by our people: research has found that regular drinking of green tea can prevent cancer. Drinking green tea every day has a lower chance of suffering from gastric cancer, esophageal cancer and liver cancer. Japanese research also found that drinking green tea every day has a lower chance of getting gastric cancer, esophageal cancer and liver cancer. Drinking 10 cups of green tea can reduce the risk of heart disease.

The tenth is red wine: grape skins used for winemaking are rich in antioxidants, which can increase good cholesterol and reduce arteriosclerosis. However, it should be noted that drinking red wine must not be excessive, otherwise it will be self-defeating. On the contrary, it is more likely to cause breast cancer and stroke, and the gain outweighs the loss.

Top 10 junk foods wanted by the World Health Organization

Fried, pickled, processed meat, biscuits and snacks

Barbecue, soda, cola and frozen food

Canned plums and convenience foods

Ranked in no particular order

Blacklist of cancer-causing foods

Experts recommend plant-based foods A healthy anti-cancer diet that mainly contains animal foods and supplements includes 300 grams of cereals per day (one third of which is beans and one third of flour); 500 grams of vegetables, of which 300 grams must be green leafy vegetables; and 200 grams of animal foods. , such as fish, poultry, eggs, lean meat; 250 grams of milk; 50 grams of soy products.

In addition, dietary therapy can be used to properly supplement antioxidant nutrients, such as VC and carotene, and eat more seeds, hard-shell foods, dove tea, and hawthorns containing VE and plant active substances. , wolfberry, ginkgo, soybeans, fungus Ganoderma lucidum, etc. can enhance immunity and prevent cancer.

Preserved food: The dimethylnitrite produced by salted fish can be converted into the carcinogen dimethylnitriteamine in the body. Salted eggs, pickles, etc. also contain carcinogens and should be eaten as little as possible.

Barbecue food: roast beef, roast duck, roast lamb, roast goose, roast suckling pig, roast mutton skewers, etc. It is not advisable to eat too much because they contain strong carcinogens.

Smoked foods: such as bacon, smoked liver, smoked fish, smoked eggs, smoked dried tofu, etc. contain carcinogens such as benzopyrene, which can easily lead to esophageal cancer and gastric cancer.

Fried food: When over-fried, carcinogens polycyclic aromatic hydrocarbons are produced. When coffee is burnt, benzopyrene will increase 20 times. Fried pancakes, stinky tofu, fried taro wedges, fried dough sticks, etc., because most of them use oil that has been repeated many times, carcinogens will be produced at high temperatures.

Moldy substances: Foods such as rice, wheat, beans, corn, and peanuts are susceptible to moisture and mildew. When contaminated by mold, they will produce the carcinogenic poisonous herb-aflatoxin.

Overnight cooked cabbage and sauerkraut: will produce nitrite, which will be converted into nitrite amine carcinogens in the body.

Betel nut: Chewing betel nut is a factor in causing oral cancer.

Repeatedly boiled water: Repeatedly boiled water contains nitrite, which will form carcinogenic nitrite amines after entering the human body.

Anti-cancer foods can be divided into 8 categories:

1. Onions: garlic, onions, leeks, asparagus, green onions, etc.;

2. Cross Floral family: cauliflower, cabbage, mustard, radish, etc.;

3. Nuts and seeds: walnuts, pine nuts, pistachios, sesame seeds, almonds, walnuts, melon seeds, etc.;

4 . Cereals: corn, oats, rice, wheat, etc.;

5. Beans: soybeans, green beans, peas, etc.;

6. Fruits: oranges, tangerines, apples, Cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, strawberry, pineapple, lemon and other fruits;

7. Solanaceae: tomato, potato, tomato potato, beet;

< p>8. Flower family: carrot, celery, parsley, coriander, dill, etc.

Ranked in no particular order