Male friends should take good care of their bodies. After all, men are the pillar of a family, so men's health is very important. There are many teas in life, and different teas have different nutritional values. Do you know what health tea men drink is better? What are the foods that male friends eat for health?

1. How to drink health tea

1. American ginseng tea

2 grams of American ginseng slices and 3 grams of white tea are brewed in boiling water. After drinking tea for one day, male friends chew and swallow American ginseng, which has the effects of invigorating qi, nourishing kidney, prolonging life, nourishing lung and relieving cough, promoting fluid production to quench thirst, solidifying essence and calming the nerves, and can relieve discomfort such as palpitation, insomnia and bradycardia.

2. black fungus and red date tea

3g of black fungus, 2g of red dates and 1g of tea are decocted in water once a day for 7 days. It has the effect of helping male friends to tonify the middle energizer and replenish qi, and is suitable for arrhythmia, feverish hands and feet, and vexed heart and chest.

3. tremella ginseng tea

2g of ginseng, 1g of tremella, and proper amount of rock sugar. Soak tremella in warm water, add water to decoction with ginseng, and add a little rock sugar after the silver is familiar. This tea helps male friends to nourish their hearts and soothe their nerves, which can effectively supplement their qi and blood and improve their restless symptoms.

2. Healthy food for men in summer

1. Pumpkin

Many men like pumpkin very much, which tastes soft and waxy. Pumpkin has a good effect of nourishing the stomach. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is very soft and easy to absorb. Pumpkin porridge, fried pumpkin and steamed pumpkin are all common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin, and it is just right to eat one piece every meal.

2. Beans

Eating a mixture of soybeans, peas and lentils four times a week can reduce the risk of heart disease in men by 22%.

3. Lemon

A lemon can meet a man's daily vitamin C requirement. Citrus flavonoids contained in lemon can inhibit the growth of cancer cells. Put a slice of lemon when drinking green tea, and the absorption rate of antioxidants can be increased by 8%.

4. Broccoli

A medium-sized broccoli can meet men's needs for vitamin K and vitamin C in a day, and it also has anti-cancer health care effect.

5. dark chocolate

7 grams of chocolate a day can lower blood pressure. Cocoa powder contained in chocolate is rich in flavonoid antioxidants, which can reduce "bad" cholesterol and increase "good" cholesterol.

6. Sweet potato

A sweet potato contains about 6 micrograms of folic acid. Moreover, it also contains resistant starch, which can accelerate fat metabolism.

7. Salmon

is rich in omega-3 fatty acids, which can resist depression, heart disease and cancer. Vitamin B3 contained in 85g salmon can meet 5% of people's daily needs.

8. Walnut

It is the food with the most omega-3 fatty acids in nuts. Melatonin contained in walnuts can also regulate sleep.

9. Garlic

can inhibit a variety of bacteria, including Escherichia coli. Garlic is best eaten by crushing, which releases the most allicin.

1. Spinach

contains lutein and zeaxanthin, two eye-protecting nutrients. It is found that spinach ranks among all fruits and vegetables with anticancer effect.

3. Warm-up health tea in winter

1. Black tea: preventing influenza

Black tea is warm and can nourish the human yang. Black tea is rich in protein and sugar, which can nourish the body, nourish the yang, generate heat and warm the abdomen, enhance the cold resistance of the human body, and also help digestion and get rid of greasy food. Drinking black tea can make bones strong. It is recommended to drink a cup of black tea every day. If lemon is added to black tea, the effect of strengthening bones is stronger. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid releasing fragrance.

2. Green tea: relieving boredom and refreshing

In winter, the climate is dry, and people like to eat greasy and spicy food, so getting angry has become a health problem that puzzles many people. At this time, you can turn to green tea for help. In addition, green tea contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. Note that it is best to drink it during the day to avoid affecting sleep.

3. Scented tea: to suppress depression

Scented tea includes jasmine tea, magnolia tea, osmanthus tea and rose tea. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. For example, jasmine tea can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle tea can clear away heat and detoxify, refresh and quench thirst, and has ideal curative effect on sore throat, and also has good effect on preventing influenza. Osmanthus fragrans tea has the functions of warming the middle warmer to dispel cold, warming the stomach to relieve pain, resolving phlegm and removing blood stasis, and has certain curative effect on anorexia, phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. In winter, women are prone to depression and irritability before and after menopause and menstrual period. It is advisable to use the method of drinking scented tea to eliminate depression.

4. Gouqi tea: nourishing liver and improving eyesight

Lycium barbarum L. is rich in beta carotene, vitamin B1, vitamin C, calcium and iron, which has the functions of nourishing liver, tonifying kidney and improving eyesight, because it is sweet in itself, and it is very helpful for computer families to make tea or eat it as a snack like raisins.

5. Jujube tea: Enhance physical fitness

Jujube has the effects of enhancing physical fitness and strengthening muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other components, and has the effect of inhibiting cancer. Jujube contains sugar, jujube contains sugar, organic acids, protein and vitamins A, B and C. Flat in nature, sweet and mellow in taste, can tonify the spleen and stomach, and is used for spleen and stomach weakness. Jujube has a high sugar content and generates a lot of heat, so it is especially suitable for eating in winter.

6. cassia seed tea: Clearing heat and relaxing bowels

Juemingzi has the functions of clearing heat, improving eyesight, nourishing brain marrow, calming liver qi and benefiting bones and muscles. People with constipation can also drink it after dinner, which is very effective in treating constipation.

7, Pu 'er tea: cold hands and feet

Pu 'er tea belongs to mild tea, which has the function of nourishing and protecting the stomach if it has problems with the digestive tract, especially the stomach. In winter, the temperature is cold, especially girls may often have cold hands and feet, which is especially suitable for this part of the population with cold body.

Health tea has rich functions, especially for women. When winter comes, I suggest you drink more health tea for those who love beauty!